Good Versus Bad Fats: The Truth About Saturated Fats. Good Fats Versus Bad Fats. I was a card- carrying skinny- latte- drinking low- fat girl. I ordered frozen yogurt instead of ice cream, grilled chicken instead of steak, and I snacked on low- fat cheese and reduced- fat crackers.
Fats are a highly varied macronutrient group and they. At 9 calories per gram, fat is the most dense source of. Good fats and bad fats: the differences. Good fats Good fat is sometimes called unsaturated fat. Unsaturated fat comes in two forms: monounsaturated and polyunsaturated. Create your free weight loss diet plan in Phase 2 of The Lose Weight Diet. With a family history of high cholesterol (my own number hovered slightly beyond the healthy range), I figured that limiting saturated fat was smart. But in the past couple of years I've made some changes. Inspired by the movement to eat locally, I started shopping at my farmers' market: I bought a quarter of a grass- fed cow and stocked my basement freezer with the beef, which I ate once a week. I also splurged on local bacon sometimes. When my store was out of skim milk, I discovered I preferred creamier 1 percent. I began eating dark chocolate daily. At the same time, I bought fewer packaged crackers, granola bars, and other snacks. At a recent checkup, I was shocked: Even though I was eating foods rich in saturated fat and a seemingly more indulgent diet, my total cholesterol was down 1. And bonus: I hadn't gained any weight! How was that possible? Actually, the health benefits I experienced may be surprisingly common, a growing number of experts say. What We're Told. Since the epic fail of the fat- free craze of the '8. The hope was that by cutting fat from our diets, we would trim inches from our figures. Instead, the exact opposite happened: Because fat- free cookies, cheese, chips, and crackers were missing the critical fat that makes us feel full, we ate double . And because manufacturers dumped extra sugar into these foods to make them taste better, we took in just as many calories and often many more. Both types earned gold stars because they've been shown to lower blood cholesterol and the risk for heart disease. The villain, we've long been told, is saturated fat. The conventional wisdom, which dates to the 1. Trans fat, a relative newcomer that dominated packaged goods and fast food, is another bad guy: It not only ups our LDL cholesterol but also lowers our HDL cholesterol (the kind that helps sweep bad cholesterol out of the body). The American Heart Association recommends limiting your intake of saturated fat to less than 7 percent of your total calories (if you eat 2,0. Saturated Fat Is Wrongfully Accused. After decades of bashing saturated fat, the medical community was stunned by a 2. American Journal of Clinical Nutrition. In a research analysis, scientists discovered that there wasn't enough proof to link saturated fat to either heart disease or stroke. It wasn't the first time this fat had been vindicated: Four years earlier the Women's Health Initiative study found that eating less saturated fat didn't result in lower rates of heart disease or stroke. The 2. 01. 0 analysis, however, was so big and so thorough . There was an intrinsic mistrust of this kind of result. Swapping animal fats for vegetable oils . Lichtenstein, the director of the Cardiovascular Nutrition Laboratory at Tufts University. High triglycerides and low HDL are risk factors for cardiovascular disease and criteria of metabolic syndrome, a cluster of health problems linked to diabetes and heart disease. Eating less saturated fat doesn't seem to help your weight, either. A study in The New England Journal of Medicine found that people on a low- carb diet shed pounds faster and had better cholesterol levels than those on a low- fat diet, even though the low- carb group was taking in relatively more saturated fat. This may be because people eating fewer carbs release less insulin, which may reduce fat storage, control hunger, and influence metabolism in a way that helps keep cholesterol in check. The Different Kinds of Fat. So why, despite the explosion of positive study findings, is saturated fat still considered evil? One major factor: It's not a single fat. There are more than two dozen kinds, and . So it's difficult to make a general recommendation about saturated fats as a whole. Yet that's exactly what the Dietary Guidelines for Americans do. Here are the four major types of saturated fats in our diet, according to the Dietary Guidelines Advisory Committee: (1) Palmitic and (2) myristic acids At first glance, palmitic acid (found in palm oil, butter, and eggs) and myristic acid (found in cheese, milk, butter, and beef) fit the bad- guy profile. They appear to increase inflammation and LDL cholesterol. But here's where things gets tricky: The rise in LDL is at least partly due to an increase in the size of each LDL particle in the body, which may not be as dangerous as an increase in the number of particles. These saturated fats also raise HDL in the process, so the net effect may be neutral, not bad.(3) Stearic acid. This saturated fat, present in chocolate and beef, doesn't raise LDL at all. In fact, the Dietary Guidelines Advisory Committee stated in its scientific report that the acid should not be considered a . Us too.) In fact, this type of saturated fat is an important reason dark chocolate gets the green light from most health experts. Katz says.(4) Lauric acid. There's some indication that lauric acid may not be harmful either. It's found in coconut oil, the latest superfood, which has been touted to do everything from lower stress to whittle your waist. But those claims are overblown. The top three sources of saturated fat for Americans are cheese, pizza, and such grain- based desserts as cookies and cakes. The foods that saturated fat is found in might actually contribute to the risk to your health. Case in point: Two slices of pizza with meat toppings at a popular chain not only pack 2. In a recent study that linked red meat to a higher rate of death, processed meat, which is high in sodium and other preservatives, was found to be especially dangerous. Krauss explains. Modern diets are a veritable perfect storm of unhealthiness, according to Dr. He and his colleagues analyzed the number of deaths from various risk factors and singled out five dietary patterns to study: high in trans fat, high in saturated fat, high in sodium, low in fruits and vegetables, and low in omega- 3 fatty acids from fish (all pretty darn common in our superprocessed society). When they looked at deaths associated with each pattern, diets high in saturated fat came in, well, dead last. That's why shifting the focus to more pressing dietary problems . Read on for eight easy ways to do just that. And pass the dark chocolate, please. Rules to Eat By. So saturated fat is not the evil you thought. But what does that mean for your diet? These eight must- dos cut through the confusion. Load up on whole foods. If you eat mostly heart- healthy, nutrient- rich produce, whole grains, nuts, beans, and fish, then saturated fat shouldn't be a problem. Don't overdo it. Saturated fat may not be a culprit, but it doesn't offer the same health benefits as unsaturated fat. So don't start cooking with butter or eating more meat. Fish, beans, and lentils are still healthier protein sources than red meat. Choose low- fat dairy. Low- fat milk and yogurt are good choices because they have fewer calories and just as much calcium and vitamin D as full- fat versions. Beware of health halos. Local organic cream from the farmers' market is still cream, and it packs loads of calories. Foods like ice cream and bacon should be considered splurges. And a product labeled . Don't go loco for coconut. Choose liquid vegetable oils, such as canola and olive, that are a mix of MUFAs and PUFAs. Though some people are switching to coconut oil, there's no evidence that it's as beneficial as these oils are. Steer clear of trans fats. They're very bad for you, and they mostly appear in processed foods. Avoid anything that has . Consider your carbs. Get most of your carbo. Treat yourself to dark chocolate. Indulge in a small piece . The saturated fat in it won't harm your health, and the chocolate packs flavonoids that act as antioxidants, protecting cells from damage. Originally published in FITNESS magazine, September 2. Reasons Why Low Fat is NOT High Nutrition. Low fat is bad news. Fortunately, the low fat dogma of the late 2. As a matter of fact, Sweden recently became the first Western nation to adopt a low- carb, high- fat approach to nutrition. Way to go, Sweden! When I explain the importance of dietary fat to my curious friends and clients, I prefer a simple explanation from a biological standpoint, which I share in this post. I find this is more effective than handing them a thick stack of the controlled studies showing that saturated fat consumption doesn’t cause heart disease. But if you want the studies, take a look at this huge meta- analysis from 2. They both show that saturated fat intake has no correlation with heart disease! If you are currently paranoid about eating fat, this post will give you the knowledge and due sense of urgency to correct your diet. If you already consume a balanced- fat diet, this post will provide you with information to share with those who are curious or suspicious of your unconventional eating habits. Healthy bile release requires fat. The gallbladder stores bile, which digests fats. The presence of fats in a meal signals the gallbladder to release bile into the digestive tract, and the bile emulsifies the fat so we can absorb it. But what happens when we only have a few measly grams of fats in our meal? Bile release isn’t signaled, so bile sits in the gallbladder, turning thick and viscous. In a vicious cycle, it becomes more difficult for the gallbladder to release bile when bile is thick, so it just gets thicker in the gallbladder. Then, if we do eat a meal heavy in fat, the gallbladder can’t squeeze out the thick bile and the fat passes through our digestive tract undigested and unused for critical tasks in the body. To make matters worse, the body becomes increasingly toxic because the bile stores toxins and hormones that need to leave the body. After a short stint on a low fat diet, we can create serious gallbladder congestion due to that thick, sticky bile sitting in the gallbladder. Eventually, gallbladder attacks and gallstones occur. If you currently experience gallbladder problems or have had your gallbladder removed, you should gradually increase your fat intake and take targeted supplements, including ox bile. I recommend working with a nutritional therapist or naturopath to address the problem. Fat- soluble vitamins are found in fat. Vitamins A, D, E and K rare found in fatty foods, because they require lots of fat for absorption. As recorded by nutrition pioneer Weston Price, traditional diets of cultures from around the globe contained 1. The nourishing animal foods considered sacred by traditional cultures, such as dairy products, fish roe, and organ meats, deliver the these vitamins along with the fat needed to absorb the vitamins. As one example, we can only obtain vitamin A from naturally fat- rich sources like cod liver oil, grassfed dairy, liver, and egg yolks. That’s right, carrots and other vegetables will not provide you with vitamin A! Cholesterol balance requires plenty of good fats. The roles of cholesterol in our body is catastrophically misunderstood thanks to a lot of propaganda by industries that prioritize profits over the the health of their consumers. As evidenced by the eating habits of traditional cultures from across the globe, good health relies on an adequate intake of cholesterol from animal fats. Science tells us that cholesterol does not cause athersclerosis. As a healing agent in the body, levels of cholesterol rise during periods of stress or when inflammation is present. Providing cholesterol through good quality fats, such as pastured egg yolks and grassfed butter, allows the body to use cholesterol to help address the inflammation. As a matter of fact, low blood cholesterol levels are associated with (but not proven to cause): A higher risk of mortality (1, 2. A higher risk of depression (4, 5)A higher risk of committing violent crime and suicide (6, 7)A higher risk of dementia and Alzheimer’s disease (8, 9)One area of confusion is the labeling of LDL as “bad cholesterol” and HDL as “good cholesterol.” We know that high levels of HDL cholesterol is beneficial and we know there are subtypes of LDL cholesterol. The large, fluffy LDL particles are benign but the small, dense LDL is correlated to heart disease. Sources of saturated fats (like butter, animal fats, and coconut oil) change the dense LDL to fluffy LDL and raise HDL cholesterol! Processed grains (like cereal) and vegetable oils, however, turn the fluffy LDL into the dense LDL, increasing the risk of heart disease. You’ll get free, instant access to his ebook The Diet- Heart Myth, which clears up. Also, I recommend his book Your Personal Paleo Code to fine- tune your diet into a truly heart- healthy protocol. Blood sugar balance requires fat. Whenever we eat a source of carbohydrate, it should be accompanied by a quality source of fat. Fat slows down the absorption of glucose into the bloodstream and prevents sugar highs and sugar crashes. This keeps us full longer so we can reach or maintain a healthy weight. When food producers and healthy cookbook authors jumped on the low- fat bandwagon, they realized that reducing the fat in food eliminated moisture and flavor. So, they compensated by increasing the sugar content. Increased sugar and decreased fat means bad, bad news for blood sugar regulation. No wonder we are seeing skyrocketing numbers of diabetes! Protein utilization requires fat. Adequate fat is necessary for the proper digestion and utilization of proteins. According to nutrition expert Sally Fallon: Protein cannot be adequately utilized without dietary fats. That is why protein and fats occur together in eggs, milk, fish and meats. A high protein, low fat diet can cause many problems including too rapid growth and depletion of vitamin A and D reserves. Source and read more. If we examine the eating habits of our parents and grandparents (and great grandparents, for those in my generation) , we see that lean protein is a thoroughly modern invention. Great- grandma would never serve egg white omelets, for goodness sakes! After all, the vitamins and fatty acids in the yolk are required to utilize the protein in the white. Without enough dietary cholesterol, women often become very deficient in progesterone. For men, a low fat diet means low testosterone. When there is excess estrogen in the body, it is packaged into the bile so it can be excreted with food waste. If bile is not being released, then old estrogen sits in the liver and gallbladder and can be recirculated in the body. Modern lifestyles lead to estrogen dominance for many men and women, since stress and poor diet increases estrogen synthesis and reduces detox of old hormones. For men, this often manifests as erectile dysfunction or “man boobs.”8. Detox requires fat. The liver acts like a toxin filter for our entire body. After collecting toxins, it packages them in bile. If things work correctly, the gallbladder releases bile when we digest our food and the toxins in the bile leave the body with the feces. If we aren’t consuming adequate to signal bile release, however, then the toxins build up in both the liver and gallbladder. The toxic load increases overtime and the body can reabsorb these stagnant toxins.! By stimulating bile release, good sources of saturated fats like butter encourage detox, balanced hormones and weight loss. Weight loss and weight management requires fat. What happens when you reach for a few rice cakes or a low- fat protein bar as an afternoon snack? You feel ravenous and desperately crave sugar in under an hour. When we take a calorie- for- calorie approach, 2. Fat signals satiation because it digests slowly, providing long- burning energy. Also important, it makes food taste delicious so that we end a meal with thoroughly satisfied taste buds. Additionally, it supports detox – a key part of losing stubborn weight. If you want to lose weight, adequate fat MUST be part of the picture! Not only will it leave you feeling full, it supports detox and liver health. Fat makes food taste good. Lastly, and perhaps most importantly, fat makes food enjoyable. If you browse cookbooks from the 1. Plain steamed vegetables would be a completely foreign concept to home cooks of that era. Homemakers understood that plenty of whole food fats created delicious meals and, as a result, each family member eagerly finished off a serving of spinach. It isn’t a shame that butter and egg yolks taste so good. Many individuals thrive on a 5. For a 2,0. 00 calorie diet, obtaining 4. Over the course of the day, if we are eating real foods prepared from scratch, an example looks roughly like: 2 Tbs. Consume it in addition to animal fats)2 whole eggs. As you can see, the fats in this example are primarily saturated fats from the coconut oil, dairy, eggs, and meat. The avocado provides healthy monounsaturated fats. Vegetable oils should be completely avoided, because the high ratio of polyunsaturated fats is unnatural and inflammatory. Nuts and seeds (with the exception of coconut) should be consumed only in small amounts to prevent an imbalance of omega- 6 to omega- 3. Fats - Types Of Fats - Saturated Fat - Unsaturated Fat. You can also spot trans fats by reading ingredient lists and looking for the ingredients referred to as . These are determined by where the location of the 1st double bonded carbon atom is located. The Omega 3 and 6 fatty acids are considered essential, because the body cannot make these. Research suggests that omega 6. Everything You Need to Know. When it comes to diet, fats get a bad rap. Some of this is justified. But not all fats are created equal. Some fats are better for you. Knowing the difference. Fat. Facts. Research is continuing to evolve on dietary fat, but some facts. Dietary fat — also known as fatty acids — can be found in foods from. Certain fats have been linked to negative effects on. Fat is as essential to your diet as protein and carbohydrates are. Certain bodily functions also rely on the. For example, some vitamins require fat in order to dissolve. However, the excess calories from. Stanford. Hospital and Clinics. All foods and oils contain a mixture of fatty acids, but the. What are Bad Fats? Two types of fats — saturated fat and trans fat — have been. Most of the foods that contain. Both saturated fat and trans fat should be avoided or eaten very sparingly. Some typical sources of saturated fats. Excess saturated fat has been shown to increase blood cholesterol levels. LDL) levels, which can increase your risk for. Trans Fat. Short for “trans fatty acids,” trans fat appears in. These are the worst. You might find trans fat in: fried foods (French fries, doughnuts, deep- fried. Like saturated fat, trans fat can raise LDL cholesterol, also. Trans fat can also suppress high- density. HDL) levels, or “good” cholesterol. Trans fats, therefore, can. What. Are Good Fats? Monounsaturated fat and polyunsaturated fat are considered more. Research has consistently shown that eating foods that contain. These foods include: nuts (almonds, cashews, peanuts, pecans)vegetable oils (olive oil, canola oil, peanut. Polyunsaturated Fat. Plant- based foods and oils are the primary source of this fat. Omega- 3s not only appear to. The following types of. You can also find omega- 3s in flaxseed, walnuts, and canola oil. In addition to omega- 3 fatty acids, you can find polyunsaturated. Some margarines will contain trans fats if they are made with hydrogenated ingredients, so make sure to always choose non- hydrogenated versions. Labeling laws allow food companies to round down to zero and claim “no trans fats” or “zero grams of trans fats” despite still containing hydrogenated oils, so ignore the front- of- package marketing and always read the ingredient list. Healthier fats are an important part of your diet, but it’s still. Try replacing unhealthy fats with healthy fats when possible. First, work on reducing foods in your diet that are high in. Then, make an effort to incorporate foods that. It’s a strategy that will.
0 Comments
Pharmacies in Bellevue Washington – Find local including 2. HR Pharmacy Locations on Rx. List. Find a local pharmacist nearby Bellevue, WA using the pharmacy map on Rx. List. The pharmacies listed may include chain pharmacies (CVS Pharmacy, Rite Aid Pharmacy, Walgreens, etc.), along with neighborhood pharmacies that offer prescription drugs, and over the counter (OTC) medications. Featured Drug - Ibuprofen. What is ibuprofen (Advil, Advil Childrens, Advil Junior Strength, Advil Liquigel, Advil Migraine, Advil Pediatric, Childrens Ibuprofen Berry, Genpril, Ibu, IBU- 2. Midol IB, Midol Maximum Strength Cramp Formula, Motrin, Motrin Childrens, Motrin IB, Motrin Infant Drops, Motrin Junior Strength, Motrin Migraine Pain, Nuprin)? Ibuprofen is in a group of drugs called nonsteroidal anti- inflammatory drugs (NSAIDs). Ibuprofen works by reducing hormones that cause inflammation and pain in the body. Ibuprofen is used to reduce fever and treat pain or inflammation caused by many conditions such as headache, toothache, back pain, arthritis, menstrual cramps, or minor injury. Ibuprofen may also be used for other purposes not listed in this medication guide. Find a local Seattle pharmacy location, including 24 hr pharmacies, to help with your medications and drugs and fill your prescriptions. Breckenridge in Everett WA offers 1 & 2 bedroom apartment homes to fit any style. What are the possible side effects of ibuprofen? Get emergency medical help if you have any of these signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, to.. Read the Ibuprofen article »Featured from the Pharmacist: NSAIDs (Nonsteroidal Antiinflammatory Drugs)What are NSAIDs and how do they work? As the class name suggests, nonsteroidal antiinflammatory drugs (NSAIDs) reduce inflammation. NSAIDs work by. reducing the production of prostaglandins. Prostaglandins are chemicals that. They also protect the lining of the. Prostaglandins also affect kidney. The enzymes that produce. COX). There are two types of COX. COX- 1 and COX- 2. Both enzymes produce prostaglandins that promote. COX- 1 produces prostaglandins that. NSAIDs block. COX enzymes and reduce production of prostaglandins. Therefore, inflammation. Read the NSAIDs (Nonsteroidal Antiinflammatory Drugs) article »*Provider Directory Terms of Use: The Web. MD 'Provider Directory' is provided by Web. MD for use by the general public as a quick reference of information about Providers. The Provider Directory is not intended as a tool for verifying the credentials, qualifications, or abilities of any Provider contained therein. Inclusion in the Provider Directory does not imply recommendation or endorsement nor does omission in the Provider Directory imply Web. MD disapproval. You are prohibited from using, downloading, republishing, selling, duplicating, or . Web. MD disclaims all warranties, either express or implied, including but not limited to the implied warranties of merchantability and fitness for particular purpose. Without limiting the foregoing, Web. MD does not warrant or represent that the Provider Directory or any part thereof is accurate or complete. You assume full responsibility for the communications with any Provider you contact through the Provider Directory. Web. MD shall in no event be liable to you or to anyone for any decision made or action taken by you in the reliance on information provided in the Provider Directory. The use of Web. MD Provider Directory by any entity or individual to verify the credentials of Providers is prohibited. 24 Hour Fitness Corporate Office Address 24 Hour Fitness Worldwide Holdings, Inc. 12647 Alcosta Blvd 5th Floor San Ramon, CA 94583 Contact 24 Hour Fitness. Workshop Language Option: English Additional Information: Activity: Structured Networking Go to worksourcewa.com and create your account prior to attending this. Find a local pharmacist nearby Bellevue, WA using the pharmacy map on RxList. The pharmacies listed may include chain pharmacies (CVS Pharmacy, Rite Aid Pharmacy. The database of Provider information which drives Web. MD Provider Directory does not contain sufficient information with which to verify Provider credentials under the standards of the Joint Commission on Accreditation of Healthcare Organizations (JCAHO), National Committee for Quality Assurance (NCQA) of the Utilization Review Accreditation Committee (URAC). By using the Web. MD Provider Directory, you agree to these Terms and Conditions. Bicyclists can now pick up the latest version of the Pierce County Bike Map at public libraries and most city halls and bike shops around the county. See photos, floor plans and more details about Avalon RockMeadow in Bothell, WA. Visit Rent.com® now for rental rates and other information about this property. Fy 2017 cfl training schedule : updated: 28 march 2017: october 2016 : date: location: cdp: max # students: app deadline: 3-7 oct: nas fallon nv: 08lv: 25: 16-sep-16. Pink Shares Gym Selfie, Says She's 'Obese' by 'Regular Standards': 'Stay Off That Scale, Ladies!'. Start main content Your Walgreens Store. Select a store from the search results to make it Your Walgreens Store and save time getting what you need. Workout & Diet Plan for Skinny People. Skinny Guys: to get bigger & stronger muscles every 2- to- 4 weeks. Part 3 - Traps. Click Pics for Exercise Tips. Part 4 - Shoulders (Rear)Click Pics for Exercise Tips. Workout CTo Build Bigger Legs! Beat Your Last Workout. To build muscle as fast as possible YOU HAVE to beat your last. Or Beat Each Set. Instead of waiting until your next. Keep a Workout Log. Make sure you keep a. Your muscles will not get bigger & stronger doing the same exact workout. Use 1 of these workout logs. Watch This Video. The video above explains perfectly why you need to. You Won't Always Win. As you get stronger it gets tougher to lift heavier weights, do more reps and/or sets each time you workout so you'll have workouts where you're unable to beat your last workout and when that happens. Use Fast Muscle Building Tricks. Use. 1 of these 1. Not TOO Heavy or TOO Light. When doing the. exercises for 5- to- 1. Workouts A, B & C. NOT TOO HEAVY or NOT TOO LIGHT so. Rest. It doesn't matter how often you workout when you're trying to gain muscle as long as you're using the.
Cardio Sculpt Lose weight & get toned with fun & easy workout videos. LEAD TRAINER Anja, Keaira LaShae and Judi SCHEDULE OVERVIEW 3 months, 6 workouts a week. Super SHRED (2013) is a 4-week very rapid weight loss diet, written by Dr. Ian Smith of The Doctors. Use this page as a cheat. Make. Your Own Schedule. Do workouts A. C no more than 2 days per week (see. If you did Workout A on Monday then wait until at least Thursday before doing it again. You could workout 2 days a week by doing 2 workouts in ONE day (by doing. Related Articles: GM Diet Day 3 Day 3, nearly half way through the GM Diet. Things should only get easier now. GM Diet Day 2 Like the first day of. The 3 Week Diet Reviews: Don't buy The 3 Week Diet until you SEE these SHOCKING user reviews A in the morning & workout B in the evening for example). C on another day of the week. You could workout 2 times a day, 3 days week by doing. To see exactly how you need to eat to gain muscle! I don't know if you remember me from your blog when I started working out 2 years ago, but anyways you said i should send you some pics from before and after. Since I got a lot of stuff I made one pic from lots of others. I even put a textual explanation of everything I went through. Since I started your workouts I gained 2. I can only say thank you cause your workout changed my life and I finally feel good about myself. You gave me confidence and strength and gain a loyal student. Thank you, Juraj Marcekovic , Croatia. Food list, what to eat, avoid. Super SHRED (2. 01. Dr. Ian Smith of The Doctors. Send this page to friends, family, and anyone else who you want to understand what you. Exercise is critical for this. Research has shown that with intermittent fasting, blood pressure is reduced, levels of sugars and fats in circulation are improved, and inflammation. The daily menus are constructed so that the majority of your choices in the later part of each day will be plant- based instead of meat- based. In other words, this is an omnivore. Sometimes you will have three snacks, sometimes only two. Some weeks you will have four meals, others only two. If you are not hungry enough to eat all of the meal, then don. Eat until you are satisfied, not stuffed. If you miss a meal or snack, you can. Modifying it too much can impact your chances of succeeding. If you become confused or find yourself unsure, err on the side of caution. Vegetables, for example, can always be substituted in the program . The goal is to eat as cleanly as possible, so when you are faced with a choice, choose the item that. If you slip when you are less than halfway through the week (days 1 to 3), go back to the beginning of the week. If you slip on any of days 5 to 7, go back one day and do it again. If you slip on day 4, do day 4 again. Minor slips, such as having one extra small snack or eating your meal 3. Foundation . 8. 3. Snack 1 . 7. 3. 0pm. Note that this is only a sample. All of us get up and go to sleep at different times, so you have to set your schedule accordingly. Keep in mind that the meals should be 3- 4 hours apart and the snacks are 1 . If because of circumstances you. Kashi 7 Whole Grain Puffs, Cheerios, Fiber One)Eggs (2 eggs = 1 meal) or egg whites, bacon (turkey or pork . Mix up your drinks; don. Serving sizes: 1 beer = 1. Limited fat- free dressing depending on the size of the salad, no bacon bits, no croutons. Vegetables. Serving size about the size of your fist; for a tomato, serving size = 1 tomato. Must have 1. 2 servings this week, plus optional 3 further servings. Canned and frozen vegetables are allowed; check that they aren. If the store- bought product contains more than 1 serving, just drink the equivalent of 1 serving and refrigerate the rest for next time. Low- salt soup (1 cup serving with less than 4. Good choices are chicken noodle, vegetable, lentil, chickpea, split pea, black bean, tomato basil, minestrone. Fruit smoothies, protein shakes. Optional meal choices. Can choose all or none of these. You are allowed to add no more than . You might not lose as much weight as you did during the first week, but you will keep losing. Foods to eat in Super SHRED week 2. Meal timing. 3 meals and 2 snacks. Consume 1 cup of water before every meal. Meal 1 . 8. 3. 0am if you wake at 7. Snack 1 . 8pm. Note that this is only a sample and you should build a schedule that works for your sleep- wake cycle and work- activity schedule. But be mindful of the basic guidelines. Waiting time between meal and snack should be 1 . The waiting time between meals this week is 3 to 4 . If because of circumstances you. Another option is given: grits. Beverages. Same as week 1, only 2. Salads. Similar to week 1, some more flexibility in number of salads. Vegetables. Similar to week 1; must have 6 servings this week, plus optional 4 further servings. Meat and fish. Similar to week 1; must have 2 servings, plus an additional 3 optional servings for the week. Other options given include chicken fingers, shrimp, chicken or turkey sandwiches, turkey burgers, lean hamburgers, lean country ham, chicken stir fry, cooked cod. Snacks. Same as week 1. Other snack examples . This week is specifically designed to be challenging but not overwhelming. Foods to eat in Super SHRED week 3. Meal timing. 2 meals and 4 snacks. Consume 1 cup of water before every meal and every snack. Meal 1 . 8. 3. 0am if you wake at 7. Snack 1 . 7pm. Snacks remain optional but are strongly recommended. You are allowed to have a . It can be eaten at any time of the day, but it must be 1. Use this snack only if you need it. If because of circumstances you. But if you are feeling like your body is simply shutting down or the hunger pangs are too intense, then go ahead and treat yourself to this snack. Other snack examples . Meal 2 . 7. 3. 0pm. During the course of the week you should never go more than 4 hours without eating something. Your meals should be 3 to 4 hours apart. Your snacks should fall about 1 . If because of circumstances you. Be mindful of calorie counts and portion sizes. As always, this is not intended to be a replacement for professional medical diagnosis or treatment for a medical condition. Consult your doctor before starting a new diet. This page describes what the authors of the diet recommend – Chewfo is describing the diet only, not endorsing it. Get a copy of SUPER SHRED for shopping lists, detailed meal plans for each day of the 4- week diet, exercise guidelines, snack ideas for 1. Get The Shred Diet Cookbook for recipes (for both Shred and Super Shred). Dr. Please add a comment or question below. Carbohydrate Intolerance and the Two- Week Test. Many people suffer from a condition known as carbohydrate intolerance, or (CI). This is perhaps the most well- hidden epidemic of our time and is being made worse by the prevalence of sugar and other high- carbohydrate foods common to our diets. Carbohydrate Intolerance — and the full spectrum of ailments that accompany it — begins as a hidden problem. CI then progresses to a functional disorder producing symptoms, such as fatigue, that negatively affect quality of life. Gradually, this process generates serious illnesses such as diabetes and heart disease. While best viewed as a single, escalating progression of the same problem, carbohydrate intolerance has series of distinct stages: Early stages. The symptoms can be elusive, often associated with difficult- to- diagnose blood- sugar problems, fatigue, intestinal bloating and loss of concentration. Middle stages. The worsening condition is known in the medical community as carbohydrate- lipid metabolism disturbance or hyperinsulinism. It causes more serious conditions such as hypertension, it elevates triglyceride levels and LDL “bad” cholesterol while lowering HDL “good” cholesterol, and increasing body fat. Final Stages. CI manifests as an array of more serious problems, including obesity, and various diseases such as diabetes, cancer and heart disease. These end- stage conditions are part of a set of diseases that are now well- recognized by modern medicine. They are referred to as Syndrome X, or Metabolic Syndrome. Taking the Carbohydrate Intolerance survey is the first step in reclaiming your optimal health. The next step is taking the Two- Week Test, which will help determine just how sensitive your body is to carbohydrates. The Two- Week Test. This evaluation will tell you if you are carbohydrate- intolerant, and if so, how to remedy it. It must be emphasized that this is only a test and not a permanent diet — it will only last two weeks and should not be pursued beyond this 1. You should never experience hunger during the test — you can eat as much of the non- carbohydrate foods as you want, and as often as you need. Of all the clinical tools I developed and used for assessment and therapy through my career, the consistency of results from the Two- Week Test surprised me the most. It’s amazing how a person can go from one extreme of poor health to vibrant health in such a short time. It’s simply a matter of removing a major stress factor — refined carbohydrates and excess insulin — and allowing the body to function the way it was originally meant. The Two- Week Test was unique because it required individuals to take an active role the process of self- evaluation. He or she would actually feel what it was like to have normal insulin levels, optimal blood sugar and, in many cases, be finally free of signs and symptoms associated with CI — all within a short time frame. This proved to be a far superior method of educating the patient. Some people didn’t feel improvement because they were not carbohydrate- intolerant. But patients who were overweight, had blood- sugar problems, and simply could not escape the damage of eating refined carbohydrates now knew what it would take to quickly change their health. It is not the purpose of the Two- Week Test to restrict calories or fat. It merely restricts many carbohydrate foods. For a period of two weeks, just eat as much as you want from what you’re allowed, and avoid what’s restricted. Includes any symptoms or ailments that you might have, such as insomnia or fatigue. This may take a few days since you might not recall them all at once. You will review these complaints after the test to see which ones have and haven’t improved. Weigh yourself. This provides another important sign of how your body is working, especially after the test. This is the only instance I recommend using the scale for body weight—it’s not a measure of body fat, but it is a good pre/post evaluation. You may lose some excess water (which will show on the scale), but your fat- burning will increase and you’ll start losing body fat (which won’t show on the scale). I’ve seen some people lose anywhere between a few and 2. Stock up on the right foods. Before you start, make sure you have enough of the foods you’ll be eating. Otherwise, you’ll be tempted to eat them if you get cravings during the test. Plan Correctly. Schedule the test during a two- week period in which you are relatively unlikely to have distractions. This is only a test, not the way you’ll be eating forever. Most importantly, eat breakfast within an hour of waking. Following the test for less than two weeks probably will not give you a valid result. So, if after five days, for example, you eat a bowl of pasta or a box of cookies, you will need to start the test over. During The Test: The Menu. What makes the Two- Week Test foods acceptable aren’t the foods themselves, but rather their properties. It’s all about eating unprocessed “real” foods that are low in carbohydrates. You can assume any foods that are similar to what you find on this list can be eaten. If you see any foods on this list or the following that are disallowed (e. Be sure to read the ingredients for all packaged foods, as some form of sugar or carbohydrate is typically added. Better yet, simply avoid all packaged and processed foods for two weeks! Click here for some meal ideas to use during the Two- Week Test. Now that you know which foods to eat, you can start the Two- Week Test! Once you are done with the Two- Week Test, click the button below to read about the Post- Test. The Post- Test will help you re- incorporate carbohydrate foods that are healthy for you without experiencing a return of the signs and symptoms of carbohydrate intolerance. It also has built- in reward days or reward meals (depending on the plan you’re following), so you can still eat your favorite foods on a regular basis. Sounds pretty much perfect, right? You can eat healthy foods, enjoy foods you love, and still lose weight. While each plan has a different mix of high- carb and low- carb days, each day works basically the same: Eat five meals—no more, no less. Eat breakfast within 3. Eat your remaining 4 meals—either high- carb or low- carb, depending on the plan you’re following—every 3 hours. Choose approved foods. Drink a gallon of water. How does it work? In order to lose weight, our bodies need the right combination of proteins, carbs, and healthy fats. Here’s why: Protein builds and maintains muscles and these muscles burn calories like an inferno. Protein also breaks down more slowly than carbs and fat, which burns even more calories and helps you feel fuller longer. Carbs are the preferred fuel source for your muscles and organs, and they come in healthy versions (vegetables, fruits, grains, and legumes), and not- so- healthy versions (cakes, cookies, soda, doughnuts, candy, and many processed foods). Healthy fats also help keep your energy levels steady and keep you from feeling hungry. So why do we alternate high- carb and low- carb days in carb cycling? On high- carb days you’re stocking your calorie- burning furnace so that on low- carb days your furnace burns fat, and lots of it! This pattern tricks your metabolism into burning a lot of calories, even on those low- carb days. It’s an amazing and well- proven process. What are the benefits? Carb cycling has many benefits: It fits any lifestyle. Use this calories per day calculator to learn how many calories you need to eat every day in order to lose, maintain and even gain weight on a fitness plan. You’ll learn how to shed weight and body fat, and how to make smart lifestyle choices for the rest of your life. This puts YOU in control. You’ll feel better and have more energy. You’ll eat the foods you love. You’ll build lean, strong muscles. You’ll be empowered physically, mentally, emotionally, and spiritually. I’ve only skimmed the surface of carb cycling, so learn more about our five carb cycling plans to find your ideal cycle, and let’s get cycling! Easy Carb Cycle. Classic Carb Cycle. Turbo Carb Cycle. Learn how to eat right to fight harder, gain lean muscle weight, burn fat, or just look sexy! Protein is extremely essential, super satiating and amazingly anabolic. Would you like to know if Phen375 is an effective weight loss aid? The Phen375 fat burner is among the top selling products today, and it is worth considering if you. The reason your friend's 'gluten-free' diet is making them feel better probably has nothing to do with gluten. Sugar was a luxury in Europe until the 18th century, when it became more widely available. It then became popular and by the 19th century, sugar came to be considered. Latest breaking news, including politics, crime and celebrity. Find stories, updates and expert opinion. Fit Carb Cycle. Extreme Carb Cycle. Get even more information on carb cycling in both or our books: Extreme Transformation (the newest edition to our carb cycline lineup featuring the Extreme Cycle) and Choose More, Lose More for Life (which features our other four cycles). What Do We Need to Know? You might say that you already know a lot about weight and diet, or about food and exercise balance. However, this is not what I meant by the. Are you fed up with one of these problems? Feeling bloated, tired, and nauseous whenever you try to eat more; Getting no gains no matter what you try and then losing. 46 Recipes (Breakfast, Snacks, Lunch, Dinner, Dessert, and Meal Shakes) All recipes are 21 Day Fix Approved including 21-Day Fix Containers information. The Cabbage Soup Diet does offer fast weight loss, but it is completely lacking in nutrition, flavor and variety. It's one of the more popular variations on the. Here's a negative review you should read before making a decision about using Isagenix's 30 Day Cleanse for weight loss. I now drink hibiscus every single day, but had a weird experience with my hibiscus tea concoction (ginger, turmeric root, hibiscus flowers, dried mint), which I was. The Diet Fix - Why Diets Fail and How to Make Yours Work. Why Diets Fail and How to Make Yours Work. With over two- thirds of North Americans overweight and the $6. At least 9. 0% of diets end in failure and for chronic dieters, this can mean years of compounded frustration, disappointment and shame- -baggage that won't make weight loss any easier the next time. Show more Information. If you select "Keep me signed in on this computer", you can stay signed in to WebMD.com on this computer for up to 2 weeks or until you sign out. PROs and CONs of the 10 Most Popular Diets by PAMELA NISEVICH BEDE, M.S., R.D. Last Updated: Jun 12, 2015. Weight loss The Best Diets of 2016, According to the U.S. News & World Report If you're on the hunt for a new eating plan, look no further. Crash or fad diets, quick-loss diets, rapid weight loss diets, and flash or quick-fix diets are just some of the many popular names for weight loss programs and plans. OK, maybe it has something to do with a personal. But in The Diet Fix, Dr. Yoni Freedhoff breaks down the flaws in the way that we approach dieting and offers an exciting plan that will empower anyone to achieve lasting results. Next, he presents a program that will reshape the way people mentally and physically approach dieting. In just 1. 0 days, anyone will be able to see and feel results from this positive new method. Freedhoff provides detailed instructions for readers who want to reset their favourite weight- loss programs, turning them into the permanent success stories they were originally promised. This easy- to- use reset empowers dieters to navigate real life with a healthy, positive and constructive attitude- -one that will prevent them from slipping back into the negative patterns that destroy weight- management success. Day Fix Reviews - Is it a Scam or Legit? About 2. 1 Day Fix. Hosted by fitness expert Autumn Calabrese, 2. Day Fix is a new workout program that claims that “achieving your fitness and weight- loss goals has never been faster—or simpler,” and that it’s “a better way to lose weight.” In fact, the program is claimed to help you lose up to 1. Like P9. 0X3, Focus T2. Cha. Lean, and Derm Exclusive, 2. Day Fix is produced by Beachbody, LLC, based out of Santa Monica, CA. The company holds an A+ rating with the Better Business Bureau, with a total of nearly 1. However, since the 2. Day Fix program doesn’t release until April 2. With this said, these reviews appeared to be primarily positive, with no common complaints. How 2. 1 Day Fix Works. According to the product’s website, most diets don’t work because you get tired of watching what you eat and spending hours in the gym. Instead, 2. 1 Day Fix is a workout program that claims to help “break the cycle” by providing portion control and one 3. In addition, the program can be used by men and women of any age, regardless of their current fitness level. As such, the 2. 1 Day Fix program includes 6 workouts across 2 DVDs: Total Body Cardio Fix – Helps increase your heart rate and metabolism, even after you’ve completed the workout. Upper Fix – Resistance training to help “shape your chest, back, shoulders, arms, and abs.”Lower Fix – Works out your lower body, while still helping you to shed calories and unwanted fat. Pilates Fix – Helps “strengthen your core, elongate your muscles, and firm your hips and thighs.”Cardio Fix – Puts your body in motion and increases your heart rate. Yoga Fix – Improves relaxation, while focusing on “balance, flexibility, and strength.”You’ll also receive 7 color- coded containers and a Shakeology. These include: Green: Vegetables. Purple: Fruit. Red: Protein. Yellow: Carbohydrates. Blue: Healthy Fats and Cheese. Orange: Seeds and Oils. Shakeology Shaker Cup: Drinks. Advertisement. Finally, you’ll receive the 2. Day Fix Start Here quickstart guide and calendar, in addition to 4 free bonus gifts: 2. Day Fix Eating Plan – A step- by- step guide that “makes portion control easy.”3 Day Quick Fix – Helps you lose extra weight in just 7. Dirty 3. 0 Workout – 4 “fat- burning exercises” to lean you out and increase your strength. Online Support – Gives you access to weight loss experts and other 2. Day Fix users. 2. Day Fix Pricing & Refund Policy. Day Fix is currently available for pre- order at a price of three monthly payments of $1. Express shipping. If you choose, you can also add Rush shipping for an additional $9. Because the 2. 1 Day Fix program has yet to be released, the estimated delivery will occur in April, though your credit card will not be charged until it has been shipped. All Beachbody products, including 2. Day Fix, come with a 3. S& H charges. In order to initiate the process, you’ll need to contact customer service at 8. Pros: Claims to help you lose up to 1. Each workout is only 3. Includes color- coded containers that can help you achieve proper portion control. Cons: Will not be released until April, so online reviews are limited only to bloggers and fitness experts who received advanced copies. Bottom Line: Overall, most Beachbody exercise programs have fairly positive online customer reviews. However, 2. 1 Day Fix doesn’t release until April, so reviews are currently limited only to bloggers and fitness experts who received advanced copies. With this said, even the CEO of Beachbody, Carl Daikeler, claims to have underwent the 2. Day Fix program, and lost 1. Also, even though the 2. Day Fix claims to help you lose weight and tone up in just 3 weeks, just like any other exercise or workout program, you need to continue making healthy choices after you’ve finished, or you may quickly put back on the weight—and then some. Finally, as we mentioned in our first Focus T2. Day Fix is manufactured by the same company, you might experience some speed bumps when placing your order. For instance, if you choose to contact the company directly (versus ordering online), you may be upsold numerous products during the call, which you’ll have to decline time and time again. With this said, customer service personnel appear to be otherwise friendly, helpful, and knowledgeable. Do you have experience with 2. Day Fix? If so, stand up and let your voice be heard by writing a review! Eighteen Grab N Go 2. Day Fix Approved Snacks. No potato chips, no oreos, no bagel bites, no donuts?? First of all, you do not need to. Peanut Butter Apple: For a little energy and a surprisingly filling snack, spread 1- 2 tsp natural peanut butter on a sliced small apple. For a cooler treat, freeze the berries first for one. Almond Butter Waffle: Here’s. Heat 1 tsp coconut oil in a frying pan, add in mixed frozen vegetables, and crack two eggs on top of them. Mix with a spatula until eggs are cooked through. Pineapple & Cottage Cheese. Mix sliced pineapple with 2% cottage cheese for a light and healthy snack. Healthier Egg Mc. Muffin: ? While you may not be able to enjoy Mc. Donald’s version, you definitely can have this one as a snack or get creative and make it a meal by adding a lean protein to the sandwich. De- stem and tear kale into bite size pieces, then add a tsp. Lay pieces flat on a cookie sheet sprinkle with your favorite spices. Beef or Turkey Jerky. When choosing a jerky, make sure to look at the ingredients list and choose one that does not contain monosodium glutamate. Just be careful with jerky as lots are extremely high in sodium. What I like to do is buy a bag of almonds, walnuts, cashews, peanuts, pecans, pistachios, and mix them together on my own. Remember, unsalted nuts only! Almond Butter Strawberry Sandwich. Place on baking sheet center side up. Red Pepper with Goat Cheese: This is super yummy if you enjoy goat cheese, which I happen to love. The key is be a little creative. You can even continue to use these healthy snack ideas long after you’ve finished the 2. Day Fix. However, this just proves? Please leave a comment below. Day Fix Snack Ideas was last modified: December 2. CNN. com - Transcripts. Return to Transcripts main page. ANDERSON COOPER 3. DEGREESNote: This page is continually updated as new transcripts become available. Fox Squirrel: Sciurus niger Appearance: The fox squirrel (Sciurus niger) weighs from one to three pounds, and exhibit color variations which range from a buff color. If you cannot find a specific segment, check back later. April 0. 4, 2. 01. April 0. 3, 2. 01. March 3. 1, 2. 01. March 3. 0, 2. 01. March 2. 9, 2. 01. March 2. 8, 2. 01. Mel Blanc, Actor: The Flintstones. Mel Blanc, known as "The Man of Thousand Voices" is regarded as the most prolific actor to ever work in Hollywood with over a. Types of lizards - iguanas, geckos, and many more cold-blooded lizards with spots, stripes, frills, dewlaps, scales and eyes wide open staring you down! Santa's reindeer (R.t. Type a search word to list animal names with that word (for example, cat or tail), or click a letter from A to Z to list animal names starting. March 2. 7, 2. 01. March 2. 4, 2. 01. March 2. 3, 2. 01. March 2. 2, 2. 01. March 2. 1, 2. 01. March 2. 0, 2. 01. March 1. 7, 2. 01. March 1. 6, 2. 01. March 1. 5, 2. 01. March 1. 4, 2. 01. March 1. 3, 2. 01. March 1. 0, 2. 01. March 0. 9, 2. 01. March 0. 8, 2. 01. March 0. 7, 2. 01. March 0. 6, 2. 01. March 0. 3, 2. 01. March 0. 2, 2. 01. March 0. 1, 2. 01. February 2. 8, 2. February 2. 7, 2. February 2. 4, 2. February 2. 3, 2. February 2. 2, 2. February 2. 1, 2. February 2. 0, 2. February 1. 7, 2. February 1. 6, 2. February 1. 5, 2. February 1. 4, 2. February 1. 3, 2. February 1. 0, 2. February 0. 9, 2. February 0. 8, 2. February 0. 7, 2. February 0. 6, 2. February 0. 3, 2. February 0. 2, 2. February 0. 1, 2. January 3. 1, 2. 01. January 3. 0, 2. 01. January 2. 7, 2. 01. January 2. 6, 2. 01. January 2. 5, 2. 01. January 2. 4, 2. 01. January 2. 3, 2. 01. January 2. 1, 2. 01. January 2. 0, 2. 01. January 1. 9, 2. 01. January 1. 8, 2. 01. January 1. 7, 2. 01. January 1. 6, 2. 01. January 1. 5, 2. 01. January 1. 3, 2. 01. January 1. 2, 2. 01. January 1. 1, 2. 01. January 1. 0, 2. 01. January 0. 9, 2. 01. January 0. 6, 2. 01. January 0. 5, 2. 01. January 0. 4, 2. 01. January 0. 3, 2. 01. January 0. 2, 2. 01. December 2. 9, 2. December 2. 8, 2. December 2. 7, 2. December 2. 6, 2. December 2. 3, 2. December 2. 2, 2. December 2. 1, 2. December 2. 0, 2. December 1. 9, 2. December 1. 6, 2. December 1. 5, 2. December 1. 4, 2. December 1. 3, 2. December 1. 2, 2. December 0. 9, 2. December 0. 8, 2. December 0. 7, 2. December 0. 6, 2. December 0. 5, 2. December 0. 2, 2. December 0. 1, 2. November 3. 0, 2. November 2. 9, 2. November 2. 8, 2. November 2. 3, 2. November 2. 2, 2. November 2. 1, 2. November 1. 8, 2. November 1. 7, 2. November 1. 6, 2. November 1. 5, 2. November 1. 4, 2. November 1. 1, 2. November 1. 0, 2. November 0. 9, 2. November 0. 7, 2. November 0. 6, 2. November 0. 4, 2. November 0. 3, 2. November 0. 2, 2. November 0. 1, 2. October 3. 1, 2. 01. October 2. 8, 2. 01. October 2. 7, 2. 01. October 2. 6, 2. 01. October 2. 5, 2. 01. October 2. 4, 2. 01. October 2. 1, 2. 01. October 2. 0, 2. 01. October 1. 9, 2. 01. October 1. 8, 2. 01. October 1. 7, 2. 01. October 1. 4, 2. 01. October 1. 3, 2. 01. October 1. 2, 2. 01. October 1. 0, 2. 01. October 0. 7, 2. 01. October 0. 6, 2. 01. October 0. 5, 2. 01. October 0. 4, 2. 01. October 0. 3, 2. 01. September 3. 0, 2. September 2. 9, 2. September 2. 8, 2. September 2. 7, 2. September 2. 6, 2. September 2. 5, 2. September 2. 3, 2. September 2. 2, 2. September 2. 1, 2. September 2. 0, 2. September 1. 9, 2. September 1. 6, 2. September 1. 5, 2. September 1. 4, 2. September 1. 3, 2. September 1. 2, 2. September 0. 9, 2. September 0. 8, 2. September 0. 7, 2. September 0. 6, 2. September 0. 2, 2. August 3. 1, 2. 01. August 3. 0, 2. 01. August 2. 9, 2. 01. August 2. 6, 2. 01. August 2. 5, 2. 01. August 2. 4, 2. 01. August 2. 3, 2. 01. August 2. 2, 2. 01. August 1. 9, 2. 01. August 1. 8, 2. 01. August 1. 7, 2. 01. August 1. 6, 2. 01. August 1. 5, 2. 01. August 1. 2, 2. 01. August 1. 1, 2. 01. August 1. 0, 2. 01. August 0. 9, 2. 01. August 0. 8, 2. 01. August 0. 5, 2. 01. August 0. 4, 2. 01. August 0. 3, 2. 01. August 0. 2, 2. 01. August 0. 1, 2. 01. July 2. 9, 2. 01. July 2. 6, 2. 01. July 2. 5, 2. 01. July 2. 4, 2. 01. July 2. 2, 2. 01. July 2. 1, 2. 01. July 2. 0, 2. 01. July 1. 8, 2. 01. July 1. 7, 2. 01. July 1. 5, 2. 01. July 1. 4, 2. 01. July 1. 3, 2. 01. July 1. 2, 2. 01. July 1. 1, 2. 01. July 0. 8, 2. 01. July 0. 7, 2. 01. July 0. 6, 2. 01. July 0. 5, 2. 01. June 3. 0, 2. 01. June 2. 9, 2. 01. June 2. 8, 2. 01. June 2. 7, 2. 01. June 2. 4, 2. 01. June 2. 3, 2. 01. June 2. 2, 2. 01. June 2. 1, 2. 01. June 2. 0, 2. 01. June 1. 7, 2. 01. June 1. 6, 2. 01. June 1. 5, 2. 01. June 1. 4, 2. 01. June 1. 3, 2. 01. June 1. 0, 2. 01. June 0. 9, 2. 01. June 0. 8, 2. 01. June 0. 6, 2. 01. June 0. 3, 2. 01. June 0. 2, 2. 01. June 0. 1, 2. 01. May 3. 1, 2. 01. 6May 3. May 2. 7, 2. 01. 6May 2. May 2. 5, 2. 01. 6May 2. May 2. 3, 2. 01. 6May 2. May 1. 9, 2. 01. 6May 1. May 1. 6, 2. 01. 6May 1. May 1. 2, 2. 01. 6May 1. May 0. 9, 2. 01. 6May 0. May 0. 6, 2. 01. 6May 0. May 0. 4, 2. 01. 6May 0. April 2. 9, 2. 01. April 2. 8, 2. 01. April 2. 7, 2. 01. April 2. 5, 2. 01. April 2. 2, 2. 01. April 2. 1, 2. 01. April 2. 0, 2. 01. April 1. 8, 2. 01. April 1. 5, 2. 01. April 1. 4, 2. 01. April 1. 3, 2. 01. April 1. 2, 2. 01. April 1. 1, 2. 01. April 0. 8, 2. 01. April 0. 7, 2. 01. April 0. 6, 2. 01. April 0. 4, 2. 01. April 0. 1, 2. 01. March 3. 1, 2. 01. March 3. 0, 2. 01. March 2. 9, 2. 01. March 2. 8, 2. 01. March 2. 5, 2. 01. March 2. 4, 2. 01. March 2. 3, 2. 01. March 2. 2, 2. 01. March 1. 8, 2. 01. March 1. 7, 2. 01. March 1. 6, 2. 01. March 1. 4, 2. 01. March 1. 1, 2. 01. March 1. 0, 2. 01. March 0. 9, 2. 01. March 0. 7, 2. 01. March 0. 4, 2. 01. March 0. 3, 2. 01. March 0. 2, 2. 01. February 2. 9, 2. February 2. 6, 2. February 2. 5, 2. February 2. 4, 2. February 2. 2, 2. February 1. 9, 2. February 1. 8, 2. February 1. 7, 2. February 1. 6, 2. February 1. 5, 2. February 1. 2, 2. February 1. 1, 2. February 1. 0, 2. February 0. 9, 2. February 0. 8, 2. February 0. 5, 2. February 0. 4, 2. February 0. 3, 2. February 0. 2, 2. January 3. 1, 2. 01. January 2. 9, 2. 01. January 2. 8, 2. 01. January 2. 7, 2. 01. January 2. 6, 2. 01. January 2. 5, 2. 01. January 2. 2, 2. 01. January 2. 1, 2. 01. January 2. 0, 2. 01. Obama On Vets, PTSD; Trump Rips Cruz: . Mad Dash Amid Attacks; Will The Sanders Surge Squash Clinton?; New Email Woes For Hillary Clinton; Clinton, Sanders Jockey For Iowa Edge; Poll: Sanders Hold Massive Lead Over Clinton In N. H.; Tension Rise Between Clinton, Sanders. Obama On Flint Water Crisis; Jamie Foxx Saves Man From Burning Truck; At Least 1. Dead In Attack On Pakistan University; FBI Investigating Professor With Alleged ISIS Ties; Dow Gives Again After Crude Oil Crash; Deadly Explosion At Fireworks Plant. Aired 8- 9p ETJanuary 1. January 1. 8, 2. 01. January 1. 5, 2. 01. January 1. 4, 2. 01. January 1. 3, 2. 01. January 1. 1, 2. 01. January 0. 8, 2. 01. January 0. 6, 2. 01. January 0. 5, 2. 01. January 0. 4, 2. 01. December 3. 0, 2. December 2. 9, 2. December 2. 8, 2. December 2. 3, 2. December 2. 2, 2. December 2. 1, 2. December 1. 8, 2. December 1. 7, 2. December 1. 6, 2. December 1. 5, 2. December 1. 4, 2. December 1. 1, 2. December 1. 0, 2. December 0. 9, 2. December 0. 8, 2. December 0. 7, 2. December 0. 4, 2. December 0. 3, 2. December 0. 2, 2. December 0. 1, 2. November 3. 0, 2. November 2. 7, 2. November 2. 5, 2. November 2. 4, 2. November 2. 3, 2. November 2. 0, 2. November 1. 9, 2. November 1. 8, 2. November 1. 7, 2. November 1. 6, 2. November 1. 3, 2. November 1. 2, 2. November 1. 1, 2. November 1. 0, 2. November 0. 9, 2. November 0. 6, 2. November 0. 5, 2. November 0. 4, 2. November 0. 3, 2. November 0. 2, 2. October 3. 0, 2. 01. October 2. 9, 2. 01. October 2. 8, 2. 01. October 2. 7, 2. 01. October 2. 6, 2. 01. October 2. 3, 2. 01. October 2. 2, 2. 01. October 2. 1, 2. 01. October 2. 0, 2. 01. October 1. 9, 2. 01. October 1. 6, 2. 01. October 1. 5, 2. 01. October 1. 4, 2. 01. October 1. 3, 2. 01. October 1. 2, 2. 01. October 0. 8, 2. 01. October 0. 7, 2. 01. October 0. 6, 2. 01. October 0. 5, 2. 01. October 0. 2, 2. 01. October 0. 1, 2. 01. September 3. 0, 2. September 2. 8, 2. September 2. 5, 2. September 2. 4, 2. September 2. 3, 2. September 2. 2, 2. September 2. 1, 2. September 1. 8, 2. September 1. 7, 2. September 1. 5, 2. September 1. 4, 2. September 1. 1, 2. September 1. 0, 2. September 0. 9, 2. September 0. 8, 2. September 0. 4, 2. September 0. 3, 2. September 0. 2, 2. September 0. 1, 2. August 3. 1, 2. 01. August 2. 8, 2. 01. August 2. 7, 2. 01. August 2. 6, 2. 01. August 2. 5, 2. 01. August 2. 4, 2. 01. August 2. 1, 2. 01. August 2. 0, 2. 01. August 1. 8, 2. 01. August 1. 7, 2. 01. August 1. 4, 2. 01. August 1. 3, 2. 01. August 1. 2, 2. 01. August 1. 1, 2. 01. August 1. 0, 2. 01. August 0. 7, 2. 01. August 0. 6, 2. 01. August 0. 5, 2. 01. August 0. 4, 2. 01. August 0. 3, 2. 01. July 3. 1, 2. 01. July 3. 0, 2. 01. July 2. 9, 2. 01. July 2. 8, 2. 01. July 2. 7, 2. 01. July 2. 4, 2. 01. July 2. 3, 2. 01. July 2. 2, 2. 01. July 2. 1, 2. 01. July 2. 0, 2. 01. July 1. 7, 2. 01. July 1. 6, 2. 01. July 1. 5, 2. 01. July 1. 4, 2. 01. July 1. 3, 2. 01. July 1. 0, 2. 01. July 0. 9, 2. 01. July 0. 8, 2. 01. July 0. 7, 2. 01. July 0. 6, 2. 01. July 0. 2, 2. 01. June 3. 0, 2. 01. June 2. 9, 2. 01. June 2. 6, 2. 01. June 2. 5, 2. 01. June 2. 4, 2. 01. June 2. 3, 2. 01. June 2. 2, 2. 01. June 1. 9, 2. 01. June 1. 8, 2. 01. June 1. 7, 2. 01. June 1. 6, 2. 01. June 1. 5, 2. 01. June 1. 2, 2. 01. June 1. 1, 2. 01. June 1. 0, 2. 01. June 0. 9, 2. 01. June 0. 8, 2. 01. June 0. 5, 2. 01. June 0. 4, 2. 01. June 0. 3, 2. 01. June 0. 2, 2. 01. June 0. 1, 2. 01. May 2. 9, 2. 01. 5May 2. May 2. 7, 2. 01. 5May 2. May 2. 2, 2. 01. 5May 2. May 2. 0, 2. 01. 5May 1. May 1. 5, 2. 01. 5May 1. May 1. 3, 2. 01. 5May 1. May 1. 1, 2. 01. 5May 0. May 0. 7, 2. 01. 5May 0. May 0. 5, 2. 01. 5May 0. May 0. 1, 2. 01. 5April 3. April 2. 9, 2. 01. April 2. 8, 2. 01. April 2. 7, 2. 01. April 2. 5, 2. 01. April 2. 4, 2. 01. April 2. 3, 2. 01. April 2. 2, 2. 01. April 2. 1, 2. 01. April 2. 0, 2. 01. April 1. 7, 2. 01. April 1. 6, 2. 01. April 1. 5, 2. 01. April 1. 4, 2. 01. April 1. 3, 2. 01. April 1. 0, 2. 01. April 0. 9, 2. 01. April 0. 8, 2. 01. April 0. 7, 2. 01. April 0. 6, 2. 01. April 0. 3, 2. 01. April 0. 2, 2. 01. April 0. 1, 2. 01. March 3. 1, 2. 01. March 3. 0, 2. 01. March 2. 7, 2. 01. March 2. 6, 2. 01. March 2. 5, 2. 01. March 2. 4, 2. 01. March 2. 3, 2. 01. March 2. 0, 2. 01. March 1. 9, 2. 01. March 1. 8, 2. 01. March 1. 7, 2. 01. March 1. 6, 2. 01. March 1. 3, 2. 01. March 1. 2, 2. 01. March 1. 1, 2. 01. March 1. 0, 2. 01. March 0. 9, 2. 01. March 0. 6, 2. 01. March 0. 5, 2. 01. March 0. 4, 2. 01. March 0. 3, 2. 01. March 0. 2, 2. 01. February 2. 7, 2. February 2. 6, 2. February 2. 5, 2. February 2. 4, 2. February 2. 3, 2. February 2. 0, 2. February 1. 9, 2. February 1. 8, 2. February 1. 7, 2. February 1. 6, 2. February 1. 3, 2. February 1. 2, 2. February 1. 1, 2. Trying to stick to an overly regimented and disciplined diet is no fun at all Effective 7 A.M., Wednesday, March 15, 2017 the County of Forty Mile No. 8, Foremost, Alberta places a 75% Road Weight Allowance of normal weight on all gravel roads. Since November 1994, Scambusters.org has helped over eleven million people protect themselves from scams. Scambusters is committed to helping you avoid getting. On Becoming Superhuman: Fasting for Fast Weight Loss, Better Health, and Supreme Fitness. 3 months ago, I stumbled across a fascinating article on something crazy. Running for weight loss? Well, running is the best thing you can do to battle the bulge! Find out how to most effectively run for weight loss in this article! Features of the Weight Tracker. The weight tracker will track your weight by charting it once every week and displaying it interactively through a bar graph and table. Stainless Steel Sheets, Cold Rolled Steel & Galvanized Steel « Rolled Steel Products. Welcome to Rolled Steel Products, Inc. Rolled Steel Products Corporation is a unique steel service center among west coast distributors, and a leader in the steel service industry. Our basic philosophy; to specialize within the market place allows us to fully service specific industry groups. Among these are; commercial and precision metal stampers, automotive, aerospace, commercial kitchen, computer cabinetry, electronic enclosure manufactures home hardware producers, steel office furniture manufactures, and all commercial and precision metal fabricators. State of- the- art Precision Equipment. As a registered ISO 9. Rolled Steel Products state of the art equipment meets virtually any requirement in panel flat quality leveling, precision slitting, close tolerance sheet blanking, strip quality edge conditioning, precision shearing and complete cold reducing capabilities. RSP BLOGStainless Steel Flat Rolled Coils from Rolled Steel Company in Los Angeles. Stainless Steel Flat Rolled Coil. Rolled Steel Products offers the following types of Stainless Steel Flat Rolled Coil. Austenitic stainless steels contain chromium and nickel (3. Series types) as well as chromium, nickel and manganese (2. Series types). Most stainless slit coils can be hardened by cold- working but not by heat treatment. All are non- magnetic in the annealed . Our Loopco and Stamco . According to statistics, close to 6. This is more than the paper, plastic, aluminum, and glass combined. The first known commercial application of steel was in 1. Ear Magnets for Weight Loss. Like many modern weight loss devices, ear magnets can seem counterintuitive. You might wonder how sticking tiny magnets to your ear could help you fight food cravings. According to proponents of the alternative medical practice of auricular therapy, ear magnets work by taking advantage of the body's automatic reflex reactions to restore you to a state of natural balance. Auricular therapy is a hybrid of traditional Chinese medicine, or TCM, and western medical research that maps the entire body - -- including limbs, torso, organs and glands - -- onto the ears, according to the website of Dr. Grotte, M. D., a medical doctor and acupuncturist offering holistic therapies in Cleveland, Ohio. By stimulating the ear point that corresponds to an ailing body part or system, an auricular therapist seeks to release tensions and create a healing response. Dr. Paul Nogier developed auricular therapy in his French clinic in the 1. Nogier's patients told him that they had received the burns from a folk medicine healer called Madame Barrin, who claimed she could heal sciatica by burning key points on the ear. She in turn claimed to have learned the technique from a Chinese healer, notes Kajsa Landgren, acupuncturist practicing in Helsingborg, Sweden, and author of . Without proof that study participants can maintain weight loss in the long term, any positive results from ear acupressure studies are relatively meaningless. Obesity and overweight are complex issues that are even more difficult to treat than nicotine addiction, according to Axel Rubach, naturopath and acupuncturist working in Munich, Germany, and author of . Ear magnets that you purchase and place yourself might not give you the same benefits as professional treatment. If you decide to self- treat with ear magnets, for best results look for magnets that are shaped like disks rather than beads, advise Bryan L. Soliman, medical doctors, auricular therapists, and authors of . To help with weight loss, place the south pole of the magnet against your ear. The south polarity helps to restore areas of weakness or deficiency in your system that can cause food cravings. In particular, I wished to stress the importance of diagnosing inflammatory back pain from among the hundreds of cases of simple, mechanical back pain that are seen in general practice every day. Now that NICE has allowed biologic drugs to be used in the treatment of both psoriatic arthritis and ankylosing spondylitis it is important to recognise the presenting features of these conditions. Ankylosing spondylitis in particular is difficult to identify and symptoms are often present for years before a definite diagnosis is reached. However, it can now be very effectively treated using biologic drugs and sufferers should no longer develop the crippling spinal deformities with which we are all familiar. The responsibility for early recognition of symptoms belongs to primary care and I hope that this report will furnish us with the skills to take an effective history and elicit the early signs of spinal inflammatory disease. Louise Warburton, Medical Editor. Introduction. The simplest approach to the diagnosis of musculoskeletal pain is to consider joint diseases in broad categories. The pattern of joint involvement may help to separate soft tissue lesions, such as tendinitis or bursitis, from arthritis. Arthritis is broadly categorised into either inflammatory or non- inflammatory diseases. In the early to mid- twentieth century most inflammatory joint diseases other than gout were considered to be variants of rheumatoid arthritis. Even ankylosing spondylitis was sometimes referred to as rheumatoid spondylitis, and the concept of psoriatic arthritis as a distinct entity was controversial. In the 1. 96. 0s a number of family studies led Wright and his colleagues in Leeds to coin the term . Subsequent studies with the human leukocyte antigen (HLA) B2. A number of features are common to this group of diseases: the lack of any association with autoantibodies (including rheumatoid factor) – hence the term . The term seronegative spondyloarthritis was preferred but the prefix seronegative has become redundant particularly because of the confusion when used loosely in patients with inflammatory arthritis and a negative test for rheumatoid arthritis. Inflammatory arthritis is now classified into three groups of diseases: spondyloarthritis. HLA- B2. 7) metabolic arthritis (associated with crystals, e. Estimates of the prevalence of spondyloarthritis range from 1% to 2% of the population and are similar to the prevalence of rheumatoid arthritis. It may be useful to consider spondyloarthritis as a spectrum of a single disease with differing manifestations. Some patients have multiple features, e. An enthesitis is a feature in some patients, particularly causing Achilles tendinitis or plantar fasciitis. There is a strong familial link with an association with HLA- B2. It is not unusual to find a complex family history with different manifestations of spondyloarthritis in several family members. Undifferentiated spondyloarthritis. Spondyloarthritis. Ankylosing spondylitis Psoriatic arthritis Reactive arthritis Enteropathic arthritis Undifferentiated spondyloarthritis Iritis Juvenile spondyloarthritis Ankylosing spondylitis. Ankylosing spondylitis is a chronic inflammatory disease of the axial skeleton; the name is derived from the Greek . Ankylosis refers to a fibrous or bony bridging of joints and in the spine refers to bridging of one or more inter- vertebral discs. Prevalence. Ankylosing spondylitis is clinically more common in men than women, with a ratio of approximately 5: 1 – although this may partially reflect under- diagnosis in women; approximately 5% of patients presenting with back pain have ankylosing spondylitis. Initial symptoms usually develop from late teens to early 3. Characteristic symptoms are low back pain with prolonged early morning stiffness that improves with exercise. Some patients may have diffuse pelvic pain and others may have sciatica. It is typical for symptoms to gradually involve the dorsal and then cervical spine but the progress of the disease is variable. A minority of patients develop severe disease with unremitting pain, stiffness and restriction in movement. Some patients will develop episodic synovitis in large joints and approximately 5% require hip replacement, although the majority of patients do not have significant disability. How to differentiate ankylosing spondylitis from mechanical back pain. Although back pain is very common, certain symptoms should alert the clinician to the possibility of ankylosing spondylitis. Back pain that develops with an insidious onset in the second or third decade and improves with exercise is more suggestive of inflammatory than mechanical back pain. Another important symptom is when back pain is associated with prolonged morning stiffness. It is advisable to ask any patient with back pain how long it takes before their back loosens up in the morning. A history of morning stiffness that lasts for an hour or more is an indication of inflammatory disease. A diagnosis of ankylosing spondylitis should also be considered if there is a history of psoriasis, colitis or iritis in the patient or a family history of these conditions. Recent studies. 3,4 have been undertaken to determine whether other symptoms can help to differentiate mechanical from inflammatory back pain. Night waking, alternating buttock pain, insidious onset and age < 4. HLA testing have been used to detect patients before x- ray changes are established and new diagnostic criteria have been developed. Standard criteria for inflammatory back pain. Age at onset < 4. Back pain > 3 months Insidious onset Associated with morning stiffness Improvement with exercise 4 out of 5 criteria gives 9. New criteria for inflammatory back pain. Age at onset < 4. Insidious onset Improvement with exercise No improvement with rest Pain at night (with improvement on getting up) 4 out of 5 criteria gives 8. The recent criteria are similar to established criteria but have excluded morning stiffness and included nocturnal pain. Although prolonged morning stiffness is an important feature of inflammation some patients find it difficult to separate the duration of stiffness from pain, and stiffness that improves in less than an hour of getting out of bed is not helpful in differentiating inflammatory from mechanical back pain. In contrast, a history of nocturnal pain relieved by getting out of bed is not difficult to elicit and was found to be a positive symptom for a diagnosis of inflammatory back pain. Physical examination. General examination should be considered for the presence of other causes of back pain, particularly osteoporotic fracture or malignancy including myeloma, prostate and breast. Learn About Spondylitis. The group of diseases known as spondyloarthritis, also referred to as spondylitis, primarily affect the spine and other joints. NICE and Public Health England. This Guidelines summary covers the different. A common treatment regimen for the various forms of spondyloarthritis (ankylosing spondylitis, psoriatic arthritis, enteropathic arthritis, reactive arthritis. Local tenderness may indicate bone pathology although patients with ankylosing spondylitis may be tender particularly over the sacroiliac joints. Any spinal deformity should be determined, including the presence of scoliosis or kyphosis. Patients with early or mild ankylosing spondylitis may not have any abnormal physical signs, but reduced spinal flexion is common. A modified Schober’s test is a useful measure of restricted flexion in the lumbar spine: a line 1. Venus should increase by more than 5 cm on bending forward as far as possible. Restricted lateral flexion (< 1. Chest expansion may be reduced in ankylosing spondylitis: less than 2. Symptoms Of SpondyloarthritisExamination of patients with sciatica or other radicular symptoms should include straight leg raising, femoral stretch test and evaluation of tendon reflexes. The hip joints should be examined for any flexion deformity or restricted rotation. Key points on examination. Signs of ankylosing spondylitis. Reduced lateral flexion Reduced forward flexion (Schober’s test) Reduced chest expansion Signs suggestive of other pathology. Physical signs of weight loss or anaemia Bone tenderness Reduced straight leg raising or femoral stretch Leg weakness or reduced tendon reflexes Investigations. The acute- phase proteins are often raised in ankylosing spondylitis. It is good practice to measure both the erythrocyte sedimentation rate (ESR) and C- reactive protein (CRP) in any patient with back pain, but normal values do not exclude a diagnosis of ankylosing spondylitis. Systemic symptoms, including anorexia, weight loss or night sweats, may raise the possibility of neoplastic disease and would be an indication to measure the blood count, serum calcium, alkaline phosphatase, serum and urinary electrophoresis and the prostate- specific antigen. Spondyloarthritis In WomenNASS has sucessfully campaigned for NICE to produce guidelines on spondyloarthritis. Debbie Cook, Chief Executive at NASS has been a member of the Guideline. NICE has also produced guidelines on psoriasis and low back pain and sciatica in over 16s. People with spondyloarthritis and their families and carers;. Although more than 9. HLA- B2. 7 positive, this is also found in approximately 7–8% of Caucasian populations and only approximately 5% of those with HLA- B2. The HLA- B2. 7 is therefore only helpful as a diagnostic test in borderline cases. The diagnosis of ankylosing spondylitis is made radiographically but is observer- dependent. A firm diagnosis is made when there is both bilateral sacroiliitis and a spinal lesion – either a syndesmophyte or a corner (Romanus) lesion; these lesions are often subtle and have the appearance of a small erosion or sclerosis at the corner of a vertebra, usually developing initially at the D1. L1 junction. Only 1. Sacroiliitis in the absence of a spinal lesion supports a diagnosis of spondyloarthritis but is not specific for ankylosing spondylitis. In early disease, magnetic resonance scanning may detect sacroiliitis or vertebral lesions before these are apparent on plain x- rays. Prognosis and management. The clinical course of ankylosing spondylitis is variable. Although the majority of patients do not have significant disability, employment can be affected, particularly in later life. A minority of patients may develop life- threatening complications including pulmonary fibrosis or aortic valve disease. All patients should be encouraged to undertake a daily exercise regime and to go swimming regularly. There is often a dramatic improvement from non- steroidal anti- inflammatory drugs (NSAIDs), and these should be continued regularly until there is a remission of symptoms. The Promised Land of Weight Loss: Thirty- nine years ago the CHRISTIAN CENTURY printed a waggish but eloquent essay by William B. Shedd: Pray Your Weight Away (1. As Mueller observed with due irony, Shedd had managed to blend the tone of a down- home preacher with the shrewdness of an entrepreneurial fitness broker in order to peddle the gospel of slimness, condemning portly bodies in the unequivocal lexicon of sin and guilt while touting born- again reduction through sustained and humble prayer. Though Mueller winced at Shedd’s theology, he confessed its resonant power in his own life, remembering his weight- obsessed Presbyterian mother over whose dressing table hung portraits of John Calvin and fitness guru Bernarr Macfadden in paired consecration. Mueller had apparently labored hard to instill fear of all things flabby in her young son, awakening him daily at 6 A. M. Mueller’s wry commentary on these weighty matters, mixed with tenderness for his well- intentioned mother, doubtless prompted many readers to chuckle sympathetically, though I suspect more than a few paused long enough to order Shedd’s popular book for themselves. Those who did obtain the book could reflect on what it really meant to pray their weight away by pondering such apparently irrefutable points as, . Today I eat with Him. All the while, readers could emulate Shedd in imagining the mountain referred to in Matthew 1. With a heavy dose of positive thinking to balance his rebuke of excess poundage, Shedd assured readers that beneath their bulk . Peel off the layers, watch it emerge, and know the thrill which comes when you meet the real you. Today the shelves of Christian bookstores bulge with material that makes Charlie Shedd look like a prophetic sage (even if he did recommend only a trifling 1. However amusing William Mueller may have found Shedd’s dieting strategies, Shedd seems to have had the last laugh, judging from the millions of Americans who consume Christian fitness publications, sweat to the industry’s exercise regimes and otherwise venerate the gods of reduction. I suspect many Christians are, as I am, puzzled if not troubled by recent developments in this industry. Perhaps it is time to try to assess the full scope of this movement and formulate a cogent theological response. Since the 1. 95. 0s American Christianity has seen the rise (and sometimes fall) of groups and concepts like Overeaters Victorious, Believercise, the Faithfully Fit Program, and the Love Hunger Action Plan. Episcopalian Deborah Pierce, transformed from a 2. Evangelist Frances Hunter produced God’s Answer to Fat in 1. Shedd’s numbers, with 1. Charles Colson’s Born Again and the inspirational autobiography Joni. When you're pregnant, it's important to focus on eating well: You need to make sure your baby's getting enough nutrients to grow A letter to the editor expresses a reader's opinion and, as such, is not reflective of the editorial opinions of this newspaper. To submit a letter to the editor for. Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control. If mood shifts interfere with your life, the food you eat can make it better or worse. Nutrition can sometimes remedy mental health problems. Overeaters Anonymous offers a program of recovery from compulsive eating using the Twelve Steps and Twelve Traditions of OA. The Twelve Steps work for anyone with any. I originally introduced the term . Some of the things I said in the article. We believe int the same general theory! The only difference for me, is I love to cook healthy food. Chopping veggies and making healthy shakes is very. Other striking successes in this period include C. Lovett’s Help Lord—The Devil Wants. Me Fat! The New York wife of a Presbyterian pastor, for instance, gave up the strict regimen of Weight Watchers in 1. D (Diet, Discipline, Discipleship), advertised as . About the same time, 2. Neva Coyle from Minnesota, having failed at every commercial diet program she tried, turned to the Bible, lost 1. Overeaters Victorious in 1. This trend hardly faltered in the 1. The recent plethora of publications includes books on . That program is likely to gain new ground with the recent release of founder Gwen Shamblin’s The Weigh Down Diet, stocked at both commercial and religious bookstores across the nation. Just as Christian exercise programs have taken the country by storm (in 1. Sheri Chambers’s . Readers of theologian Mary Louise Bringle and church historian Roberta Bondi, both of whom have written moving accounts of their struggles with food, recognize that eating compulsions of every variety bedevil liberal Christians no less than their evangelical sisters and brothers. Awareness of this point, and of the extreme suffering that accompanies such compulsions, should make us sympathetic toward Christian weight- watching. Yet I suspect that more than a few churchpeople, conservative and liberal, continue to scorn those who relish the earnest, homespun approach of Charlie Shedd, Neva Coyle and Gwen Shamblin—those who pray feelingly about issues that may not seem to the rest of us to be on God’s top list of concerns. We may well chortle at Coyle’s belief that God actually urges faithful dieters to abstain from fattening treats, or at Shamblin’s insistence that the deity ? Yet hundreds of thousands of downhearted dieters look to this kind of devotional advice for redemption as assiduously as they have ever listened to Sunday sermons, and often with a great deal more desperation. While it is easy to find the comic in this genre, we ought not lose sight of the living people generating and responding anxiously to these titles and teachings; Mueller’s own humorous account was, after all, laced with regret for the diet prison in which his mother had trapped herself. The tone of Christian diet writers themselves is usually one part ebullience and two parts anxiety. Shored up by relief at having successfully reduced proportional body fat, they remain haunted by dread that the pounds, the scorn and the self- hating misery may surge back at any time. Neva Coyle reached her peak size at the age of 2. Joan Cavanaugh, author of More of Jesus, Less of Me (1. I felt like a joke to Him. My fat had become such a fortress around me that even God couldn’t penetrate it with His love and help. These are stories of serious despair and alienation, and perhaps of grace as well. These and scores of similar stories ought to make us cringe at the ease with which Bible- based diet books (and the writers of them) are fodder for highbrow derision, as when B. Laurence Moore in Selling God cattily dismisses them as . Perhaps those who have never felt ashamed of their own bodies or feared that God saw them as a . In any case, these poignant accounts merit compassion, not cheap shots. Even where the theology seems highly questionable in its trivialization of the gospel, drowning in bathos, the issues addressed deserve serious reflection. What does it mean to be embodied in a culture that celebrates both thinness and indulgence? The mocking of these texts also highlights a persistent tendency, both within and outside of the church, to devalue what are viewed as . From Charlie Shedd to Victor Kane, C. Lovett, Harold Hill, Jim Tear, Edward Dumke, Charles Salter and Nathan Ware, men have contributed significantly to it and have addressed a reading audience of men as well as women. But an unmistakable difference separates the writings of male and female authors: far more women than men identify their food habits as . Men (with a few exceptions) focus less on the emotional dimensions of being overweight than on its detriments to physical health, stamina and vigor. Perhaps the intensity of the women’s testimonies, accounts of uncontrolled bingeing and self- hatred that terminate in divine surrender and ultimate triumph, prompts critics to judge them delusional and overwrought. But the pain and humiliation at the heart of these stories signal a powerful despair that ought not to be trivialized, nor should writers simply be indicted for reinforcing the very standards of thinness that gave rise to that despair in the first place. Failing to take their stories seriously, to let them stir us to understanding, intensifies the marginality and shame articulated by their authors, male but especially female; whereas opening our ears to hear them ought to sharpen our attentiveness to that same pain in the churches and communities that surround us. What marks the more recent literature as distinctive is not its concern with corporeal thinness and good health per se but the apparent willingness of authors to accept, ardently and without flinching, the somatic standards of the wider culture and convert them into divine decree. Another insists that God wants us aware that . Patricia Kreml, author of Slim for Him, warns her readers against vanity even while assuring them that they will become more beautiful via her regimen. This will be a result of our efforts but not the main reason for them. An irate writer published an essay in Daughters of Sarah in 1. The message, whether blatant or subtle, is that fat- is- sin- and- the- righteous- are- thin- amen. In Bringle’s succinct avowal, . Fatness is a pseudo- sin. Christian diet books, brochures for Bible- based weight- loss programs, and evangelical women’s stories about their bodies do not articulate a uniform message. In fact, these sources present strikingly varied interpretations of the role that food and weight- watching play, or ought to play, in the Christian life. Whereas Shedd presumed that excess weight was the result of gluttony, pure and simple, recent writers have given a distinctly therapeutic spin to the varied reasons why people eat more than their bodies require. The most commonly voiced predicament now is addiction rather than greed: one confesses no longer to being a penitent sinner but rather to being an acute . As Frances Hunter put it as early as 1. As Shamblin puts it in The Weigh Down Diet, the purpose of a Christ- centered diet program is to . Authors increasingly stress not the carnal sign (. Writers today do not declare, with Shedd, . Rather than choosing between sinful- but- scrumptious indulgence on the one hand and godly- but- tiresome obedience on the other, the challenge is to select between enslavement to unwholesome and distasteful foods—bondage to Boston cream pie is one author’s illustration—and deliverance into the possibility of living a truly energetic, salubrious and meaningful existence. The problem in view is not fat but loving food more than God. And the cure begins not with denying the flesh but with revealing the deeper, spiritual needs that trigger anxious eating. A more conspicuous development in this literature is its growing systematization: it includes charts and graphs and regular pretensions to . Well into the early l. Biji Chia - Jual Chia Seeds Organic. Biji Chia Organik adalah biji dari tanaman yang tumbuh di padang pasir, bernama Salvia Hispanica dan biasa tumbuh di Mexico yang biasanya dipakai sebagai penambah energy (energy booster). Ini karena di dalamnya mengandung Omega- 3, Karbohidrat, Protein, Fiber, Anti Oxidant dan Calcium dan sering disebut Super Seed. Biji Chia adalah bijian alami tanpa diproses dan sangat bermanfaat untuk mendukung kesehatan, yaitu: mengurangi / menyeimbangkan berat badan, menurunkan tekanan darah, mengurangi resiko penyakit jantung, tiroid, hipo- glycaemia, diabetes, acid reflux, serta menurunkan kolesterol. Beda Chia Seed hitam dan putih: Chia seed putih sama dengan yang hitam dalam hal nutrisi yang dikandungnya. Keduanya berasal dari family tumbuhan yang sama tetapi ditanam di tempat yang berbeda. Salah satu faktor utama yang membedakan keduanya adalah warna, walaupun yg putih sedikit terasa lebih renyah/gurih. Pedoman Kadar Kolesterol Darah Normal Berikut ini pedoman profil lemak darah untuk Kadar Kolesterol Normal Dalam Darah menurut US National Cholesterol Education. Biasanya orang pergi Langkawi naik feri. Mungkin ada yang tau.tapi ramai yang tak tau. Beberapa orang memilih warnanya untuk menyesuaikan keindahan masakan yang dibuatnya. Pemilihan antara chia seed hitam dan putih kebanyakan hanya preferensi sendiri. Mengapa mengkonsumsi Chia Seed? Dahulu sumber Omega- 3 hanya diketahui berasal dari ikan dan sayur- sayuran, dimana ikan memiliki kemungkinan tercemar merkuri sedangkan Omega- 3 yang berasal dari sayur- sayuran kandungannya rendah. Saat ini Chia Seed adalah sumber Omega- 3 tertinggi yang pernah ada dan berasal dari biji- bijian. Nutrisi yang dikandungnya adalah sebagai berikut. Pastikan Makanan Super anda selalu berkualitas dan ditumbuhkan secara Organic. Sebagai Sumber Protein. Chia adalah sumber protein yang lengkap, menyediakan semua asam amino penting dalam bentuk yang mudah dicerna. Mereka juga memiliki sumber serat (fiber) yang luar biasa. Anti Oksidan. Memiliki anti oksidan ayng tinggi dan membuat nutrisi biji- bijian tetap stabil lebih lama. Biji Chia dapat disimpan kering selama 4- 5 tahun tanpa penurunan rasa, aroma atau nilai gizi. Chia Seed untuk Diet. Biji ini mampu menyerap air dan membentuk gel, dapat menyimpan air 9- 1. Selain itu ketika ditambahkan ke makanan, akan menggusur kalori dan lemak tanpa menghilangkan rasa. Dengan demikian, seseorang dapat makan satu porsi biasa namun hanya terserap sekitar setengah kalori yang telah dimakan. Penyerapan Gula. Chia Seed memperlambat dampak gula pada tubuh, jika dimakan bersama- sama. Biji tersebut dapat menciptakan penghalang fisik antara karbohidrat dan pencernaan enzim yang menghancurkan mereka dan memperlambat konversi dari karbohidrat menjadi gula. Itu berarti energi dari makanan dilepaskan terus sehingga menghasilkan daya tahan lebih. Ini jelas bermanfaat bagi penderita diabetes pada khususnya. Gluten Free. Protein kandungannya tidak mengandung gluten yang kurang baik bagi sebagian orang. Hal ini ideal bagi siapa saja yang sensitif terhadap gluten, atau bagi yang ingin menemukan pengganti gluten dan mengandung biji- bijian. Cara Penggunaan. Cukup tambahkan 8 sendok makan Chia Seed kedalam 2 gelas air.
Aduk campuran tersebut dan simpan dalam lemari es dengan tempat yang tertutup rapat. Bila sudah berbentuk gel, maka dapat dimakan kapanpun juga. Jelly ini dapat disimpan sampai sekitar 3 (tiga) minggu. Dengan demikian kita dapat mengkonsumsi chia dengan rasa manis yang didapat dari buah- buahan.! Dapatkan Disini! SMS / WA / LINE : 0. BBM : 5. 45. 41. D1. Supaya pesanan anda dapat segera diproses, gunakan format . Kami tidak dapat menjamin dan tidak bertanggung jawab apabila hasil yang anda peroleh berbeda dengan pengguna lain yg mendapatkan hasil positif. Informasi yang diberikan di situs web ini dan pada semua penjelasan adalah untuk tujuan umum saja dan dirancang untuk membantu Anda membuat keputusan tentang kesehatan Anda. Hal ini tidak dimaksudkan untuk menggantikan saran dari dokter. HOME- ABOUT US - FA. DIET : MENU YANG PALING SELAMAT UNTUK ATKINS DIET. Assalamualaikum .. Aku amat berterima kasih kepada geng- geng Kelab Diet Atkins sebab dorang share menu nie untuk memudahkan urusan diet aku. Makan pun semua kukus and grill je. Tapi bila berat dah banyak turun ada juga yang aku tercilok menu yang tak selamat, tak selalulah .. Then buat induction semula *risau berat naik balik*. Biasanya kalau tercheat pun, berat tak akan naik .. Sebab bila berat dah turun hampir 1. But nak pergi gym, non hado genglah pulooooook! Rasanya kalau nak pergi gym sorang yang payah, kenalah beli peralatan senaman sendiri. Tak pun dah kena start jogging dengan sungguh- sungguh!! Setelah diselidiki, aku kurang bersenam dan ia menjadi punca kenapa berat statik jooooo .. Janji rajin nak buat, ye dak??? Takkan dapat sagunya kalau tak dipecahkan ruyung .. Rindu gilerlah dengan kebaya aku tu!!! |