A Black Girl's Guide to Loose Skin During and After Weight Loss. The above is my stomach. It isn’t perfect, but I realize what it represents: someone whose lost a lot of weight and managed to come out of the process with skin that isn’t and doesn’t sag. I don’t share out of bragging or narcissism – I don’t really get anything out of that – but out of demo. I am a person who has experienced success in this arena, and aim to share what I’ve learned to help me achieve what I’ve achieved thus far. My journey is still ongoing, so there’s still some pouch there, but it’s not the full- blown sagging apron that it once was, and for that, I am humbled. This post is me sharing why hope isn’t an unrealistic emotion for every woman. Sorry. When people talk to me about how they want to lose weight, and it’s a triple digit number or close to it, I pay intense attention to the language they use surrounding how they plan to lose it. Are we talking a complete overhaul of how you eat? But Let Me Be Frank. The sexy, flat stomach of pre-menopause days is gone, but, hey, I’ve got a waist and I can button my skirts and pants. What more could a girl ask! Or are we talking “portion controlling” the things you already eat? When a dear friend – who okay’d me telling y’all about her, as long as I told y’all she won in the end before telling y’all the story – told me that she wanted “to look like . By her own admission, she had at least 7. I, very eager to take on new clients and test out my skilllllllllz, went through the week with her. What does she eat for breakfast? I asked her, “Why do you think you eat as much of the foods you currently eat, now?” She shrugged, telling me that this was what how she always poured, never thinking much about it. I asked her, the next morning, if she was full after eating her cereal. The answer was expected: “Not really, I’ll probably be starving by lunch time.”“Well, if you’re struggling with this portion size, how do you think you’ll survive eating Lucky Charms for breakfast if you cut your portion?”I considered this my “in” to trying to get her to change the way she thinks about food, and the way she chooses her meals. There’s more to weight loss than food, and that’s for sure, but there’s more to food than weight loss, as well. When I took a look at her week- long spread, there were very little vegetables. Very few sources of vitamins, minerals, and antioxidants. There was plenty to keep the calories coming and going, enough to power through a very busy day, but beyond that? She was losing, nutritionally speaking. As we continued on with working together, I slowly tried to convince her to embrace fruits and veggies, and find ways to add them to her diet. While I was thinking more along the lines of raw veggies and fresh dips, she went with smoothies. Whatever. Anything’s a start. When you merely add fresh produce to an otherwise questionable diet, you’re still fighting the negative effects of the questionable diet. Hyper- processed foods with certain chemicals – and chemical combinations – have a tendency to screw with your hormones, screw with your internal organs and their ability to adequately do their jobs, and can quite literally make you sick. Adding fresh produce to that kind of diet while still consuming processed food isn’t going to let the fresh produce do repair work of fixing what the processed food screws up. Instead, the fresh produce will only fight to keep things from getting worse. Very little progress towards better health can be made in this kind of situation. And, here we are, at my point. There is more to weight loss than food, of course, but there is more to food than weight loss. Nutrition plays a role in everything from the way your blood flows freely throughout your body to the way your toes wiggle when you want them to. Poor nutrition impedes them both – type 2 diabetes can take your toes and any other limbs it pleases, and the plaque from poor quality food that largely coats the insides of your veins and arteries can affect how your heart pumps blood. The same goes for your skin. Writing for the Daily Mail, dermatologist Dr. Patricia Farris wrote the following: And so goes my argument: a diet full of hyper- processed foods is degenerative to the quality of the skin – reducing the elasticity that would allow for your skin to bounce back – and trying to add veggies to that kind of a diet isn’t going to help with the challenges of loose skin. You literally have to find enjoyable ways to replace the hyper- processed foods with fresh produce in order to experience the regenerative benefits of its contents. There is more to weight loss than food, but – most importantly – there is more to food than weight loss. My experiences with loose skin. Did I experience loose skin? You bet your sweet tooth I did. When I first started – ahem – deflating, for lack of a better phrase, my skin hung and sagged. I had muscle that I was trying to build, but neither did the muscle come immediately, nor did the skin immediately snap back. But a few months and a hundred pounds later, and my skin was slowly beginning to do its job. It was hard to keep track of because, quite honestly, much of the skin shrinking was happening while I was still losing. Going from a double- digit loss in a month’s time to slowing down to a crawl of 5, 7, 8 pounds in a month made me a little self- conscious, and the loose skin only made it worse. That’s how I realized – with the help of a dear friend – it was time to start lifting. All that sagging and deflating, I at least needed to have some curve. Eventually, my sagging skin stopped, well, sagging and eventually caught up. Even as I’ve focused on building muscle over the years – I made the silly mistake of believing I’d lose fat and then all this muscle I never really ever had would appear! The extra expense for this purpose is useless. A thin pair of compression pants – I fully recommend Under Armour’s Heat. Gear compression pants, but a reliable pair of tight leggins will work in a pinch – can go underneath a pair of work pants and, without the stress and suffocation of a taut corset, you still get the same benefits of compression. A good pair of compression pants will help keep everything in place – they can hold the skin of the tummy against itself, keep the skin of the thighs and the booty in place without additional rubbing and irritability. Gravity will impede your skin’s ability to cling to your body – compression garments help fight those negative effects. Furthermore, if you require lotion or oils for your particular skin situation, a good moisture- wicking pant should be able to keep that off of your work pants. For arms and breasts, I recommend a good sports bra or an otherwise comfortable bra and either a pair of compression sleeves for your arms or a long- sleeved compression shirt. In other words, the girls shouldn’t be “sitting high and pretty” unless it’s absolutely necessary. And, quite honestly, most times it isn’t necessary. Put them away. I don’t have sagging breasts, either. And yes, I’m a mom. External Skin Care. Compression helps – not only with irritation and rashes but also, anecdotally, with the skin being able to “find its way back home” – but not more than external skin care. Shower regularly – daily, even – and moisturize your skin with your lotion of choice while your skin is still wet.
Protect your skin from the elements – extreme sun and extreme cold should be non- factors for you. Exfoliate – a generous skin scrub (homemade ones work wonderfully, too) can make a world of difference in your skin’s glow, shine, and the appearance of your pores. Because so many other processes affect your ability to lose weight – and keep it off – healthily and successfully, and because so many of those processes are directly affected by the food you choose to eat, and so many of those processes will determine how your weight loss journey turns up. Weight loss: 111 pounds. Start weight: 247Ibs ~ End weight: 136Ibs. Weight loss method: Clean eating, cardio & strength training. Time taken: 1 year. You'd be surprised the difference drinking more water can make to your weight loss mission and. Vitamin A strengthens skin tissue; vitamin B can tone skin, reduce redness, encourage hair, skin and nail growth; vitamin C reduces inflammation and aids the natural development of collagen – one of the base elements of human skin, Vitamin D (though not best acquired via food) promotes healing and repair, vitamin E not only aids the skin in sun protection but also can enhance healing and tissue repair, and vitamin K supports proper blood flow and coagulation. If you are lacking in one way, the rest suffer. What’s more, even if you try to manage all of this by simply adding one multi- vitamin to your diet, you’re still likely missing something: vitamins A, E, and K are fat- soluble, meaning that they are best- absorbed through being combined with dietary fat. Not to mention, that daily build- up of these vitamins through supplementation can actually be toxic. Investing in a supplement as a resource might not be worth it. Consume healthy sources of fats – avocado, nuts, olive/coconut/organic canola oils – on a regular basis. They’ll help you get the job done. There’s also water. Water is a necessity in both skin care and overall health in general. A dehydrated body begins the lockdown process: sweat, a process intended to help cool down an otherwise hot body, only happens when absolutely necessary, thereby potentially causing damage to your internal organs and robbing moisture from the skin; water helps a fibrous diet keep your digestive system . Alcohol acts as a diuretic and a blood thinner, dehydrating your body and rushing vitamins and minerals out of your system before your body has the opportunity to absorb them. There’s also the fact that alcohol turns your liver into a dried brick of unfortunateness. Your liver absorbs toxins and turns them into something less- toxic for your insides, and without it working at full capacity, your body isn’t as able to cleanse your blood stream of toxins. This impedes your ability to better absorb nutrients. Caffeine – to a certain degree – causes similar effects. Caffeine is also a diuretic – something that makes you pee, potentially causing dehydration if enough of it is consumed – but so is celery. The difference between caffeine and alcohol, however, is that alcohol doesn’t provide any antioxidants.
0 Comments
Running Can Get You High—But Not Like You Think. Contrary to what you (or your trainer) might believe, endorphins aren’t responsibly for that giddy exuberance you feel after a long run. What is associated with the sought- after feeling is something that gets you actually high: cannabis. Specifically, we’re talking about a chemical in the endocannabinoid family. Somewhat similar to your traditional cannabinoids (like THC and CBD) found in marijuana, endocannabinoids are made within the body. Michael Aranda, host of the Sci. Show You. Tube channel, describes how a “runner’s high” might come from your endocannabinoid production during a workout. Taking 10,000 steps a day is a basic requirement for optimal health, but in order to get fit, you still need to exercise in addition to your daily walks. Find out how many walking calories you burn per minute walking. These charts and calculator show your energy expended at different weights and speeds. Attention A T users. To access the menus on this page please perform the following steps. Please switch auto forms mode to off. Hit enter to expand a main. 14,000 word guide on how to boost testosterone. Find out the 52 things you can do to effectively supercharge natural testosterone production. Reader Approved wiki How to Lose 12 Pounds in One Month. Three Parts: Setting your Goals Altering Your Diet Exercising For Weight Loss Community Q&A. You can lose 12. Endocannabinoids interact with the same systems in your brain as THC in marijuana does, but your body naturally makes them. They’re involved in things like soothing anxiety and reducing pain sensitivity. The long- held notion of endorphins being responsible for your runner’s high is false—endorphins can’t pass through the brain’s semipermeable membrane to reach your noggin. Endorphins are effective pain relievers, but only when it comes to the pain in your body and muscles you feel after working out. If you think running is a waste of time, you might want to reconsider. A new study suggests that. The mice who ran had more anandamide in their blood and took longer to get noticeably agitated on the hot plate. Blocking the mice’s endorphin receptors didn’t influence the time spent on the hot plate, though blocking anandamide receptors made the mice more anxious on the hot plate, similar to the mice who hadn’t gone for a brisk 3- mile run. Sure, you won’t be high as a kite after a run, but if you’re looking for a bit of a natural rush, endocannabinoids may help you get over that hump and let you actually enjoy your workout. Whether or not you want to hit the vape before your jog is entirely up to you. Will Walking 1. 0,0. Steps a Day Make You Fit? By Dr. Mercola. Wearable devices that monitor physical well- being and fitness are incredibly popular. The number sold is expected to increase from 1. Personally, I use the Jawbone UP2. Most of these devices come set with a default goal of 1. For instance, Japan’s Ministry of Health, Labour, and Welfare recommends walking 8,0. UK National Obesity Forum recommends 7,0. Recent research showed that wearing a fitness- tracking wristband (the Fit. Bit One) did help overweight postmenopausal women increase their activity levels by nearly 4. Wearing a pedometer did not have such an effect. However, if you’re committed to making your 1. Walking 1. 0,0. 00 Daily Steps Is a Required Movement. Should you strive for 1. I view this as a basic requirement for optimal health, like drinking adequate amounts of water each day. Your body is designed for frequent movement and many researchers are now starting to reemphasize the importance of walking. According to Katy Bowman, a scientist and author of the book: Move Your DNA: Restore Your Health Through Natural Movement: 3“Walking is a superfood. It’s the defining movement of a human.”. For example, one study found that walking for two miles a day or more can cut your chances of hospitalization from a severe episode of chronic obstructive pulmonary disease (COPD) by about half. Another study found that daily walking reduced the risk of stroke in men over the age of 6. Walking for at least an hour or two could cut a man’s stroke risk by as much as one- third, and it didn’t matter how brisk the pace was. Taking a three- hour long walk each day slashed the risk by two- thirds. The elderly and those struggling with chronic disease that prevents them from engaging in more strenuous fitness regimens would also do well to consider moving around more. While walking is often underestimated, studies show you can reap significant health benefits from it. However, as far as fitness goes, walking will only help you to get physically fit if you’re starting out very out of shape. Even then, as you get fitter, you will need to add exercise to your lifestyle, such as high- intensity interval training and strength training, to actually get fit. Walking Is Not a Form of Exercise. The older you get the more important it becomes. You can be very athletically fit, but if you are sitting all day with minimal walking or movement, your health will most definitely suffer. I personally walk about two hours a day or about 5. I do this barefoot without a shirt on at the beach and so am able to get my sun exposure and read two or three books a week. Multi- tasking like this allows me to easily justify the time investment. Most don't realize that walking burns the same amount of calories as running, it just takes longer. This includes strength training twice a week, HIIT twice a week with weights or on an elliptical machine, and a light 1. For those who are fit, walking is a phenomenal maintenance activity that will allow you to be healthy into old age. Just be sure you have someone knowledgeable seriously analyze your posture. They have lost much of their thoracic extension and are bent forward shuffling along. An excellent book that can help in this area is Natural Posture for Pain- Free Living by Kathleen Porter. Many People Don’t Get Close to 1. Steps a Day. Taking 1. Many people do not get close to reaching this goal, which is why fitness trackers can be so useful. According to the UK’s National Health Service (NHS), the average person only walks between 3,0. I recommend using a pedometer, or better yet, one of the newer wearable fitness trackers, to find out how far you normally walk. At first, you may be surprised to realize just how little you move each day. Tracking your steps can also show you how simple and seemingly minor changes to the way you move around at work can add up. You can break up your daily steps into any size increments that work for you. You might walk for one hour in the early morning, 3. Or you might enjoy taking shorter 2. Research even shows getting up and walking around for two minutes out of every hour can increase your lifespan by 3. Dr. James Levine, co- director of the Mayo Clinic and the Arizona State University Obesity Initiative, and author of the book Get Up! Why Your Chair Is Killing You and What You Can Do About It, actually recommends that you be up and moving for at least 1. Regular Daily Walking Helps to Counteract the Effects of Too Much Sitting. Part of what makes a goal of 1. Sitting for too long has been found to increase your risk of death from virtually all health problems, from type 2 diabetes and heart disease to cancer and all- cause mortality. But while exercise, especially short bursts of high- intensity activity, is crucial to optimal health, research suggests it can’t counteract the effects of too much sitting. In fact, chronic sitting has a mortality rate similar to smoking. The simplest way to avoid these negative health effects is to strive to sit less – ideally for less than three hours a day. A standing desk can help with this, as can frequent walking. Levine’s investigations show that when you’ve been sitting for a long period of time and then get up, a number of molecular cascades occur. For example, within 9. These cellular mechanisms are also responsible for pushing fuel into your cells and, if done regularly, will radically decrease your risk of diabetes and obesity. In short, at the molecular level, your body was designed to be active and on the move all day long. Walking Is Good Medicine. Walking may not boost your cardiovascular fitness or muscle strength significantly the way more intense exercise does, but it does offer other significant benefits. Taking a walk during your lunch hour can have a significant impact on your mood and help reduce work- related stresses, for instance. Walking was also found to improve quality of life for depressed middle- aged women. Those who averaged at least 2. They also reported feeling less pain. For many people, fitting in 1. You might try, for instance: Taking walks while making phone calls (use a wired headset or your phone’s speaker function)Walking a few laps around your office building before entering, and after leaving, the building. Using an evening walk as family time to catch up on your kids’ and spouse’s day. Having a walking buddy, such as a neighbor or even your dog, to keep you motivated. How to Kick Your Walking Up a Notch. High- intensity interval training (HIIT) has been shown to be one of the best forms of exercise in terms of both effectiveness and efficiency. It involves brief periods of intense activity followed by periods of rest. Ordinary walking does not qualify as a high- intensity workout, but it can be tweaked into one. For the last decade, Dr. Hiroshi Nose and colleagues at the Shinshu University Graduate School of Medicine in Matsumoto, Japan, have developed walking programs for the elderly. Nose created a regimen of fast walking and gentle strolling, to see if this kind of program might provide greater fitness benefits than walking at a steady pace. The program consisted of repeated intervals of three minutes of fast walking, aiming for an exertion level of about six or seven on a scale of one to 1. The results turned out to be very promising. As reported by the New York Times: 1. In their original experiment, the results of which were published in 2. A separate group of older volunteers walked at a continuous, moderate pace, equivalent to about a 4 on the same exertion scale. After five months, the fitness and health of the older, moderate group had barely improved. The interval walkers, however, significantly improved aerobic fitness, leg strength and blood- pressure readings.”. In December 2. 01. Walking Barefoot Adds Another Element for Good Health If you can walk in a natural area, such as grass or on the beach, kick off your shoes while doing so. Walking barefoot on the sand or grass has additional benefits that go beyond that of walking, as this allows your body to absorb free electrons from the Earth through the soles of your feet, a practice known as grounding. These electrons have powerful antioxidant effects that can protect your body from inflammation and its many well- documented health consequences. For example, one scientific review published in the Journal of Environmental and Public Health concluded that grounding (walking barefoot on the earth) could improve a number of health conditions, including the following: 1. While I do recommend fitness trackers, don’t let a lack of one keep you from moving. A pedometer can be equally effective for a fraction of the cost. For instance, researchers found that simply wearing a pedometer daily for 1. And, as mentioned, pay attention to proper posture while you walk. Kathleen Porter’s Natural Posture for Pain- Free Living is an excellent starting point if you feel your posture could use some improvement. The Power of Diet for Runners: How to Eat for Endurance and Lose Weight Effortlessly. This is what happens with a Wholefoods gift card. I go crazy like a kid in a candy shop – or like a food fanatic who can’t control his craving for healthy, delicious snacks. But I used to be a glutton. Being naturally skinny, I never had to worry about eating crappy food because I never gained an ounce. Running throughout high school and college only reinforced my bad eating habits. I had no idea what a healthy diet for a runner should look like. It’s somewhat embarrassing, but I want to tell you a quick story about my favorite time of day as a freshman in college. You might be thinking, “Saturday night!” or “Race day!” or maybe even “When Jason had class with that hot girl he had a crush on!”Unfortunately, none of those are true. Being 9. 9% residential, Connecticut College had a damn good dining hall and an unlimited meal plan. Every day, I looked forward to dinner after cross country practice like a normal person does with Christmas. I had also learned that the human body doesn’t register the feeling of fullness or satisfaction from a meal until about 1. So I loaded my tray with a big plate, several smaller plates, and at least one bowl – all full of food. Then the eating would start. I literally loved to stuff my face full of whatever they were serving: chicken breast sandwiches with double cheese, ranch dressing, and baconpepperoni pizza dipped in ranch dressingbarbecue pork subs with french friespasta with meat sauce and melted cheesehot dogs, cheeseburgers, and more Lucky Charms than is reasonable or sane (I LOVE cereal)Clearly, I had a problem. I was like the sheltered home- schooled kid who went buck wild and couldn’t contain his partying once he was set free from the parental leash. Except with food. Fast forward to February of my Senior year. I had a physical over Winter Break and my lab work came back with a startling result: my total cholesterol was at 2. LDL and HDL levels were all out of whack. After over 2. 2 years of pristine health, I came to the unfortunate conclusion that I was not immune to the side effects of a shitty diet. In general, a well-balanced diet should provide all the vitamins and minerals your body needs. However, former All-American gymnast Kenneth N. Learn how to eat right to fight harder, gain lean muscle weight, burn fat, or just look sexy! This isn’t just a boxing diet plan, it’s a common sense diet plan. Despite a healthy weight of about 1. While cholesterol isn’t a great indicator of overall health (I now think slightly high cholesterol isn’t something to worry about), it made me realize that I needed to make some changes. Change Your Food Mindset. Over the years, I’ve refined how I think about food and the best diet for runners. Personally, I don’t believe in traditional diets – unsustainable cuts in calories, dramatic changes in eating habits, and a refusal of anything that might be considered unhealthy. I don’t consider that fun nor do I think it’s the best long- term solution for weight management or optimal health. With training being consistent over the years, what’s changed to help improve my blood panel, racing weight, and strength to weight ratio? I certainly haven’t been on a diet for the last 6 years. Instead of a restrictive meal plan, I’ve developed a new mindset about food. It helped improve my total cholesterol from 2. My racing weight is about five pounds lighter at 1. I’m a lot stronger.
I still eat almost whatever I want – but I pick my battles. What’s changed is that I now understand what’s good for you and what’s not. Before I never knew! I’ve learned from: Food is delicious and should be a great pleasure in life. I’ve learned that you can eat almost anything if you follow a set of simple rules when deciding what to eat and when. Diet for Runners: The Top 5 Food Rules to Live By. I’m usually not a fan of “rules” that deny you things that you enjoy. Yet these five principles of healthy diet for runners can dramatically help you change your eating habits for the better without much sacrifice. I’m a realist when it comes to diet but these rules might just change your life. Stock up your house with real food. The term “real food” means minimally processed with as few ingredients as possible. Think: High- quality meat (local, organic, or grass- fed if possible)Vegetables. Fruit. Beans. Nuts. Wild rice or quinoa. Take a look at the pictures in this article – this is what I eat for dinner. By stocking up on real food, you’ll need to get rid of all the processed stuff and junk food. Here’s your chance to have some fun: don’t throw it away, eat it! Have a cheat weekend where you only eat junk food and processed food. Not only will you rid your home of unhealthy food, you’ll be craving the healthy stuff. Don’t be a zealot – cheat on your diet regularly. Perfection can be the enemy of the good and you need to let yourself enjoy food that you love. What you usually do is more important than what you sometimes do. Remember that your diet can be more flexible after long runs or hard workouts. Your body is craving more calories and carbohydrates so cookies, a cheeseburger and fries, or slice of pizza can actually be a good thing. I usually have a bowl of ice cream every night. And I love it – no regrets. Cut back on your sugar intake (but be realistic about your carb needs as a distance runner). Every runner knows that carbohydrates provide the best fuel for running and that most runners don’t carbo- load for the marathon properly. But on a day to day level there’s no need to consume so much sugar. Do you really need a 3. Gatorade after your easy 5 miler? Are two plates of spaghetti necessary on a day you didn’t run at all? You know your body best but if you’re struggling with weight issues then excess carbs could be the culprit. Vegetables are the best food group for you. They’re calorie poor, nutrient dense, and usually have very little sugar. You should try to eat at least two servings a day. My challenge to you: have 1- 2 servings of vegetables at every meal for a week. Here’s how. Enjoy your food! Try new things, cook differently, use wacky spices. Sautee your vegetables instead of boiling them. Bake them instead of sauteing. Use a crock pot instead. Get a spice sampler to make sure you experiment with new flavors. Or, try ordering some different types of meat from a reputable vendor. Food can be a fantastic way of exploring the world. Don’t let yourself get stuck with the same 4 meals. My Typical Daily Diet. Marathon Training Meal: homemade pizza, sauteed beef, bok choy, black beans, mixed vegetables in coconut oil. Eating right doesn’t have to be difficult or a chore to plan. I enjoy the process of cooking and usually only spend 3. There’s no single best diet for runners, but this is what my typical daily diet looks like. Breakfast and mid- morning snack. Banana, coffee with whole milk, two whole eggs scrambled with mixed vegetables and cheese. Handful of cashews and a serving of full fat Greek yogurt with honey. Lunch and mid- afternoon snack. Small spinach salad with cheese, cucumbers, shredded onions, and carrots. Leftovers: sliced chicken breast, mixed vegetables sauteed in olive oil. Cottage cheese. Apple. Peanut M& M’s (my Kryptonite) or a few pieces of dark chocolate with almonds. Dinner and post- meal snack. Chips and guacomole or pita chips and hummus. Baked eggplant in olive oil, pan fried asparagus, ground beef with beans. Bowl of ice cream. Damn I eat a lot. I’ve never kept a food journal but I can see why it can be so valuable! Just by writing down my typical daily diet I see that I eat a lot of dairy. It doesn’t bother me but it can cause stomach issues for some who are more sensitive to lactose; be careful with all the cheese, milk, and ice cream. It’s also important to distinguish between “typical” meals during regular training and meals during heavy marathon training. The picture in this section is a “marathon meal” – with a homemade pizza and black beans. During periods of heavy volume I’ll try to add 2- 3 more servings of carbohydrates per day. I usually stick to better sources than pizza like quinoa, wild rice, beans, or whole- grain bread. But I’m not too picky when I’m preparing for a 2. Marathon Pace. 3 Diet Hacks for Runners: Performance, Weight Management, and Recovery. High fat, low carb: arugula salad with tomatoes, salmon, avocado. There are three “hacks” or diet strategies that you can use for specific situations in your training. I use these depending on where I am in my training cycle, how I feel, and my goals at the time. You can too. How to optimize performance: If you have a big workout or long run planned that you really want to nail, you can make a few tweaks to your pre- run meal to help you kick ass. First, make sure you’ve eaten enough carbs. Right before you run it’s fine to eat simple carbs (like pancakes or toast) since you’ll be using it very soon as fuel to run fast. Second, drink some coffee to help you feel better and run faster during your workout. Be cautious if you don’t normally drink coffee since it can. If you’re used to its effects, 1- 2 cups about an hour before your workout can help you run faster by improving focus, changing how your muscles contract, and blunting your perception of pain. Make another fresh pot! You’ll only run slower if you’re carrying unneeded pounds so determine your optimal weight and make it your mission to get there. A simple and relatively quick way to drop unwanted weight is to eliminate almost all sources of carbs from your meals. A Paleo diet isn’t 1. If you are running a lot, I highly recommend The Paleo Diet for Athletes for advice on how to time your carb intake to fuel your workouts (not your thighs). How to avoid over- training: The feelings of over- training can hit you like a sledgehammer: fatigue, soreness, lethargy, and poor performances in your running workouts. But to quote Mark Sisson, “Sometimes, over- training is actually just under eating.”Food is fuel and if you’re not giving your body what it needs it won’t recover and heal itself. You’ll feel the consequences during your next run. One of our RYBQ members was dealing with this issue while simultaneously trying to lose weight by restricting her diet and training for a marathon. You can’t do both. The Jumpstart 7 Day Weight Loss Program is a week-long detox program that has you consuming healthy and homemade vegetable and fruit juices. Body. Rock. TV . I love what you do. I love working out in my own living room. I've dropped weight and I feel REALLY great in my own skin! The Biggest Losers: Battle of the Fad Diets 8 editors, 8 diet planswho will lose the most (without losing her mind)? How Long is P90X3? P90X3 is a 90 day workout program. 30 minutes a day, for 6 days you will do P90X3. P90X3 is split into 3 Blocks. Block 1 of P90X3 is 4 weeks long. Thank you for all you do! I teach Zumba all the time and have wanted to do weight training. I started Body. Rock and fell in love. I have 3 kids and look better now then I did before I was a mom.! It helps me, because I always ate the same things. If I want to lose weight, I would always omit the carbs and fat. But then I dont feel good and have no power. On the internet I only found different opinions about losing weight. But with your Meal Plan I am strong, have much power to work out and believe in myself! The free workouts are the best deal around. All the Facebook posts and motivational pieces are great. The food is fantastic, the equipment is sturdy and fun to use, and my body feels the benefits from using it all. Sure there is cardio benefit from more intensive work. But more intensive aerobic work causes specific adaptations, which makes it inevitable the rise of the load to.When you exercise hard for 90 minutes or more, especially if you're doing something at high intensity that takes a lot of endurance, you need a diet that can help you. Hypothyroidism refers to any state in which a person's thyroid hormone production is below normal. There are many disorders that result in hypothyroidism, for example. 5 steps to get the perfect body in 90 days. Lose Weight, 2. Build a perfect butt, 3. Get sexy arms, 4. Get Flat Stomach & 5. Get perfect breast. Contests Episode 20: The Weird, Gritty World of Contest Prep Heather Eastman, a former NPC competitor, coach, and judge, as well as a content editor for Bodybuilding. Thank you Body. Rock . You inspire and push me to become the best I can be. I started body rock to train for a tough mudder a few years ago. Since then I have become addicted to hiit max and have completed 4 more tough mudders. Thank you everyone at body rock. I love you all as if I knew you. Can't wait for more! Now come on and kick my ass in the living room! You are the game changer and I am glad I joined the Bodyrock club.. Contests Articles and Videos - Bodybuilding. Contests. Kris Gethin Is On The Starting Line! This weekend, the Man of Iron is facing his first half- Ironman. Is he up to the task? Follow his progress here. Contests. The 8 Essentials Of Competition Prep. Are you getting ready for your first show? Make sure you've nailed down these necessities before your big debut. Miss just one and you'll regret it! Contests. Episode 2. The Weird, Gritty World of Contest Prep. Heather Eastman, a former NPC competitor, coach, and judge, as well as a content editor for Bodybuilding. Are you thinking about aiming for the stage and wondering if it's the right for you? Start here, and then decide. Contests. Bodybuilding Transformed: How Weight- Loss Competitors Are Reshaping The Sport. When a competitor undergoes a dramatic weight- loss transformation but lacks the chiseled physique and symmetrical perfection to win, do they still have a place on the bodybuilding stage? Contests. Class Confusion: How To Find Your Fit In Physique Competition. Figure, physique, or bikini? What about bodybuilding or fitness? These can seem like crucial, irreversible decisions, but not if you start your journey by learning all your options. Here's what you need to know before you aim for the stage! Contests. 3 Questions To Ask Yourself Before You Decide To Compete. Think you have what it takes to compete in bodybuilding? A former NPC competitor and bodybuilding judge shares her insight on what you should ask yourself before preparing to step onstage. Contests. Getting Bigger, Getting Fuller: How Ryan Terry Won the 2. Arnold. USN athlete and IFBB pro Ryan Terry turned a lot of heads when he walked off with this year's Arnold Classic Men's Physique Champion trophy. Here's how he did it, and what's in store for him in the year ahead. Contests. The 2. 01. Arnold Classic Strongman Preview: Athletes To Watch. Zydrunas Savickas takes on The Mountain from . Meet the 2. 01. 7 Bodybuilding. Spokesmodel Search winners, and read their inspiring stories! Contests. The 2. 01. Arnold Sports Festival Preview: Women To Watch. This year's mix of veterans and fresh faces promises an exciting show; there's no telling who will walk away with this year's trophies. Here's our take on the top contenders. Contests. Showdown in Columbus: 2. Arnold Classic Preview. For the first time since 2. Arnold Classic champ will compete. But it will still be a star- studded show that could produce some of the most heated flexing battles we've seen in years! Contests$2. 50,0. Transformation Challenge - Presented By Optimum Nutrition. Become a leaner, stronger you in just 1. Contests. 30 Days of Fit. Days of Fit Challenge, Powered By Dymatize Nutrition. REGISTER: ANYTIME. ENTER DAILY CHALLENGES: DEC. WE'RE GIVING AWAY $1,5. A DAY! Contests. 5 Mistakes Beginners Make During Contest Prep. Your first preparation phase to step onstage can be one of the highlights of your athletic life or a nightmare you regret for years. Learn the ropes from a high- level competitor who's been there! Contests. Transform For Life. We want you to keep your fit lifestyle going! Contests. Dark Horse Crossfit Challenge 2. Could you be this year's Dark Horse? Contests. Hany Rambod's Competitive Corner. THE PRO CREATOR'S FAVORITE BODYBUILDING COMPETITIONS AND BEST TRAINING TIPSLoad More. Contests. Brandon Hendrickson Outlasts Large Field To Win Arnold Men's Physique. In a hard- fought battle, a new champ emerged in this fledgling category at the 2. Arnold Sports Festival. Contests. India Paulino Wins Bikini International For Second Time. India Paulino becomes the second two- time winner of this title after a hard- fought win at the 2. Arnold Sports Festival. Contests. Harold Kelley Wins Inaugural Arnold Classic Pro Wheelchair. See how the entire field fared onstage at the 2. Arnold Sports Festival. Contests. Kai Greene Wins Third Arnold Classic Title! In the main event at the 2. Arnold Sports Festival, the bodybuilder known as The Predator vanquishes a highly competitive field. Contests. 20. 16 Arnold Sports Festival Coverage - Bodybuilding. Bodybuilding. com is your destination for all the physique sports at the 2. Arnold Sports Weekend. Use this page to get live results as the weekend unfolds! Contests. 20. 16 Arnold Sports Festival Preview. The 2. 01. 6 Arnold Sports Festival will feature dozens of top- ranked bodybuilders—and a few long- awaited changes. Get the scoop on the pro events here! Programs. 20. 16 Fighters Only World MMA Awards. The stars of the UFC are ready to walk the red carpet on Friday night as Fighters Only gets set to host the annual Oscars of MMA. Contests. Posing Like A Pro With Lee Labrada. One of bodybuilding's all- time great posers shows you the fundamentals of posing in this 9- part series. Contests. Lift Life Foundation. SUPPORT UNDERFUNDED HIGH SCHOOLS Give young people a place to improve their fitness levels, boost their self- worth, and become their best selves in life. Contests. Fitstagram Volume 3. Jaw- Dropping Transformations. Goodbye, fat. Hello, hotness. Fuel your own transformation fire with these amazing before- and- after pics! Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools, and products you need to burn fat, build muscle, and become your best self. Contests. Bodybuilding. Media. Bodybuilding. The Bodybuilding. Spokesmodel Search finalists will also compete on stage for the title! Contests. IFBB/NPC Tournament of Champions. Find all of the coverage here of the IFBB/NPC Tournament of Champions, held on December 5th in San Diego, CA! Contests. Posing Like A Pro Video 8: Create Your Own 9. Second Routine. Learn how to choose the best music for your 9. Load More. Contests. Posing Like A Pro Video 3: How To Do Mandatory Poses From The Front. In his third video installment, Labrada explores the front double biceps, front lat spread, and hands over head abdominals with leg extended. Contests. Posing Like A Pro Video 5: Rear- Facing Mandatory Poses. Lee Labrada shows you how to complete the two mandatory poses from the rear. Contests. Posing Like A Pro Video 1: Overview. Get educated in the basics of posing with the first installment of the . Who better than Lee Labrada to show you the way? Contests. Posing Like A Pro Video 2: How To Do The Quarter Turn. Lee Labrada shows you how to stand . Post your daily progress and you could win cash! Contests. Cybro Monday Video Game. Help Cybro save the world from Admiral Lethargo's gut bomb! Contests. 20. 15 IFBB/NPC Ferrigno Legacy. Find all of the coverage here of the IFBB/NPC Ferrigno Legacy, held on November 2. Palm Springs, CA! Contests. TRAIN Magainzine - Official Print Partner of Bodybuilding. TRAIN is the official print partner of Bodybuilding. Contests. 20. 15 IFBB/NPC Irongames. Find all of the coverage here of the IFBB/NPC Irongames Pro Bikini, held on November 1. Culver City, CA! Contests. Cellucor Strong To The Cor 6- Week Challenge - Nutrition. Cellucor Strong To The Cor 6- Week Challenge - Nutrition. Anabolic Steroids, Supplements and Bodybuilding South Africa. Dbol- x is a Bodybuilding Anabolic Supplement designed to be a safer alternative to Dangerous Anabolic .. Anabolic Steroids - Steroid. Forums. 46. 34. 2 Spammers Denied Registration. Spammers Permanently Banned. WebMD gives a detailed look at anabolic steroids, including common street names and how they are used. Noted positive effects of Trenbolone include amazing anabolic qualities and rapid high quality lean tissue gains. American athletes have a long a fond relationship with Testosterone cypionate. While Testosterone enanthate is manufactured widely throughout the world, cypionate. Find more training articles and videos at Bodybuilding.com. Buy Steroids online including anabolic steroids and other bodybuilding supplements. Visit our mega site now for free information on buying legal steroids. Only Legal Oral and Injectable Steroids for Sale at low prices. Buy Clenbuterol, Anavar, Winstrol, Dianabol, Deca Durabolin, Anadrol, Sustanon 250. Spammers submitted to Stop. Forum. Spam. 30. 5 Spammers submitted to Akismet. Spammy Posts Automatically Moderated. Anabolic Steroids - Steroid.com Forums. Welcome to the Anabolic Steroids - Steroid.com Forums. ISteroids.com is the biggest news and information website about Anabolic Steroids. Over 125,000 members are participating in daily bodybuilding discussion on our forums. Testosterone enanthate is used for: Treating symptoms of low testosterone in men when the body does not make any testosterone or not enough testosterone (hypogonadism. GM Diet Day 6 for Vegetarians & Non- Vegetarians. If you’ve successfully completed Day 1, Day 2, Day 3, Day 4 and Day 5, then the sixth day is surely the best day of the diet and is also more rewarding. By now, you should see that your body is much lighter than before and you’ll also feel that your body is fresh, all thanks to the first 3 days of detoxification and cleansing. The Day 6 of GM diet is considered as a feast day as you can eat beef (or alternatives said in Day 5) along with a wide variety of vegetables you want. You’ll already see a lot of changes in your body and many followers of 7 day GM diet are expected to lose as much as 1. Not only that, because of the fruit+vegetable consumption, you’ll see a different glow in your skin today. How to Prepare Yourself for GM Diet Day 6? As your body is already in an auto- mode of losing the extra fat through increased metabolic processes, all you need to give your body is some protein and fiber. You can get the protein from beef while fiber can be achieved eating vegetables. Apart from this you should also push your body to pursue lively activities or exercises, as this is the exact point where you need to test whether the diet has made any improvements to your immune system or not. GM Diet Day 6 for Non- Vegetarians. Breakfast: Start with a bowl of mixed vegetables or vegetable soup with beef cutlets. Vegetables will give you a lot of fiber while beef will give you proteins. Lunch: You can choose any Asian food at this period which is because most of the Asian food is made with vegetable and beef. But remember not to include potatoes or bread. Dinner: If you feel tiresome, you can have a vegetable soup and a tasty hamburger made with beef or chicken. Snacks & Beverages: You can continue to eat meat and vegetable even during the snack period. However, it is advised to eat greens for mid morning snacks and beef during afternoon snack time. The reason here is simple – your appetite should be at normal levels so that it wouldn’t crave for other foods. Apart from these Water is your best friend. Coconut water may also be taken during midnoon but it may spoil your appetite by dinner. GM Diet Day 6 Non- Veg Recipes. Find the GM diet day 6 veg & non-vegetarian version with sample meal plans for 6th day of GM diet plan. Beef/Chicken, Brown rice/Paneer, Vegetables. Day 7 is common for all.and day 5, 6 varies.instead of the chicken(meat), you can have brown rice.that's the only change when it comes to vegetarian version. The Dukan Diet Food list of 100 foods contains 72 low fat, protein rich foods and 28 permitted vegetables. Related Articles: GM Diet Power Soup GM Diet Power Soup Recipe GM Diet and soups go hand in hand. It is very important then . GM Diet Wonder Soup Recipe GM. The cabbage soup diet promises speedy weight loss. Before you go all in, understand the pros and cons of this fad diet. Baste them with butter and also season with salt and pepper as needed then grill on open fire until beef is tender and soft. It is for 3 servings. Points to remember: No juices or potatoes in your diet on Day 6. If you’re a vegetarian or don’t like Beef, you can substitute it with other items such as chicken, roasted turkey, Paneer (Indian cheese). Drink enough water (1. GM Diet Day 6 for Vegetarians. Like I said in the previous day's menu for vegetarians, you can make a brown rice pulao with sprouts and instead tomatoes, add your favorite vegetables since tomatoes are not allowed on this day. Those who don't like brown rice can replace it with regular white rice, but should add Cottage cheese (Indian paneer) along with sprouts and veggies while preparing the pulao. This pulao can be had for breakfast, lunch and dinner. During the morning and evening snacks time, you can drink the cabbage soup. Once you’ve successfully completed the Day 6 of GM Diet, you can then move to GM Diet Day 7 where you’ll be having a surprise. Top Christmas GiftsChristmas Gift Ideas for Bariatric Patients. If someone you love has recently undergone weight loss surgery of any kind, your task of finding the perfect Christmas gift won’t be as difficult as you might think. As the Bariatric patient on your holiday shopping list begins his or her new and improved healthy lifestyle, the following gift ideas can provide support and assistance toward weight loss success. A great help when keeping a journal and perfecting Bariatric recipes, today’s food scales have some pretty amazing options such as a Tare feature that automatically deducts the weight of your plate. Not only can a Bariatric patient keep track of pounds lost, but also body mass, weight memory, and daily caloric reference. A digital camera is vital in recording every milestone along the path to healthy living, making it a great choice for gift- giving. Some cameras are also equipped with video functions, making them even more helpful. Gym Membership. A gym membership is a wonderful gift idea for anyone who is trying to . Some memberships include access to spas and saunas, swimming pools and even child care, making this an ideal choice for Bariatric patients of all ages. While thrilled to see the weight coming off, Bariatric patients struggle daily with ill- fitting clothing, as nothing seems to fit. With a gift card to a major clothing retailer, your recipient will be thrilled to add a few basics to their wardrobe. Of course, nothing makes weight loss sweeter than buying a smaller size. Gas Gift Card. Most weight loss surgery patients have to keep monthly appointments with their Bariatric doctor, and this can mean traveling more than two hours. Follow- up appointments, fills (Lap- Band), weigh- ins, visiting support groups, and trips to specialty stores are just some of the reasons a gas card could be beneficial for Bariatric patients. A good food storage system such as a Foodsaver can help with fresh food preservation and portion control. Other helpful options include high quality water bottles, shaker bottles designed for protein shakes, pre- measured food containers and measuring cups/spoons. Bento and other portion oriented lunch containers are also quite helpful when making meals on the go. Finding recipes that are low fat and low or sugar free can be quite daunting, not to mention time consuming. Purchasing Bariatric approved cookbooks will help save time and improve meal planning, making it an exceptional gift idea for Christmas. Vitamins, Supplements, and Carrying Case. After Bariatric surgery, vitamins and supplements are no longer a choice, but a necessity, since the stomach can no longer absorb all the nutrients your body needs. A carrying case or pill organizer can be a lifesaver to the Bariatric patient, and gifts of vitamins and supplements can save some serious cash. These are just a few of the many gift ideas that will enrich the life of your favorite Bariatric patient. Can you think of other great Christmas gifts for someone who has had weight loss surgery? About Christine Stewart. National Bariatric Link was created to help match you with the right Bariatric Surgeon where ever you are located. We strive to make the surgical weight loss process easy for the patients, by assisting patients with: - Locating a surgeon that takes your insurance- Scheduling patients for seminars and consult appointments- Assisting with Insurance requirements- Arranging psychological evaluations as required by insurance- Assisting in collecting documented weight loss program evaluation- Scheduled appointment reminders for patients. National Bariatric Link is your personal liaison between you and the hospital to make sure things go smoothly in a timely manner. 10 Great Holiday Health & Fitness Gifts. Wednesday, November 9. The gift of weight loss might be taken the wrong way by. I want one for Christmas. Fast Weight-Loss Diet for a 60-Year. Belly Exercises,Abdominal Exercises,Abdominal Muscles,Core Exercises,Ipad Case,The Age,Excercise,Water Aerobics,Christmas Gifts. Shop for the perfect weight watcher gift from our wide selection of designs, or create your own personalized gifts. Home; Shop; Create;. Weight loss scale. Healthy Christmas Gift Ideas For Weight Loss in 2014. Healthy Christmas Gift Ideas. Thank you for supporting A Merry Life! Need a weight loss gift? These healthy gift ideas for dieters. Weight Loss Gifts for Dieters. Share Pin Email Search. The Best Weight Loss Programs for Females Over 50. Weight loss program; Christmas gifts; Best weight loss program; Doctors; Losing weight; To. Natural Factors BIO C GEL 5. MGBio. Cgel! Bio. Cgel High Absorption Ascorbate C Natural vitamin C is found in many fruits and vegetables and is always accompanied by flavonoids and other beneficial phytonutrients involved in the growth and repair of tissues. Natural Factors Bio. Cgel combines 5. 00 mg of the preferred form of vitamin C – p. H- neutral, non- acidic, buffered calcium ascorbate – with 5. Berry. Rich. This synergistic combination goes beyond . Natural Factors Bio. Cgel is a fast- acting, high- absorption, liquid vitamin C in an easy- to swallow softgel. It combines 5. 00 mg of the preferred form of vitamin C – p. H neutral, buffered calcium ascorbate – with 5. Berry. Rich. The naturally- occurring bioflavonoids and antioxidants found in this fruit blend emulate the way vitamin C complexes are found in nature – all in a convenient softgel. Most vitamin C supplements are in the form of ascorbic acid which can cause gastrointestinal problems, such as abdominal pain or diarrhea, in people with sensitive digestive systems. Bio. Cgel provides a synergistic combination that goes beyond . Easily absorbed, gentle on the stomach, and non- acidic. Vitamin C is a water- soluble compound that cannot be produced by the human body. It is a requirement in the daily diet for good overall health. Vitamin C is considered the top healthy aging and longevity vitamin by many researchers, is an important antioxidant vitamin involved in the growth and repair of all tissues of the body, wound healing, and the health of connective tissues, bones, cartilage, teeth and gums. Vitamin C is also involved in lipid and vitamin metabolism, biosynthesis of neurotransmitters, immune function, eye health and proper circulatory system health. Alarmingly, one out of every four North Americans does not even get the bare minimum RDA for vitamin C needed to perform basic cellular functions. In one study, 7. 0% of ailing elderly people had white blood cells deficient in vitamin C. Most of the vitamin C supplements available are in the ascorbic acid form. Although this form can be readily absorbed by most people, it can cause gastrointestinal problems, such as abdominal pain or diarrhea for those with a sensitive stomach. This can make vitamin C less effective and bioavailable. Bioavailability refers to the degree in which a nutrient (or drug) becomes available to the target tissue after it has been administered.
Mineral salts of ascorbic acid (mineral ascorbates) are buffered, and therefore, less acidic. Because of this, mineral ascorbates are often recommended to people who experience gastrointestinal problems with plain ascorbic acid. When mineral salts of ascorbic acid are taken, both the ascorbic acid and the mineral appear to be well absorbed. Berry. Rich is also included in this formula. It is an ORAC- rich, full- spectrum antioxidant blend from berries and other fruits including: grape, pomegranate, strawberry, cranberry, blueberry, raspberry, and bilberry. All of these foods are rich in vitamin C, flavonoids and other beneficial phytonutrients that have been shown to slow aging, protect cellular health and reduce risk for serious and chronic diseases. Vitamin C is also involved in lipid and vitamin metabolism, the biosynthesis of neuro- trans- mitters, immune function, eye health and a healthy circu- latory system. It is an essential water- soluble compound that cannot be produced by the body and must therefore be obtained through diet. Alarmingly, one out of four North Americans does not even get the bare minimum of vitamin C needed to perform basic cellular functions. In one study, 7. 0% of ailing elderly people had white blood cells deficient in vitamin C (Carper). The scientific name of vitamin C, ascorbic acid, is derived from the Latin name for scurvy, scorbutus. Scurvy is a terrible deficiency disease that results from prolonged, insufficient intake of vitamin C, and may be fatal if left untreated. Amphojel (Wyeth-Ayerst - NDC# 00008- 0010-01), an over-the-counter thick liquid suspension with 320 mg of aluminum hydroxide per. In modern times, extreme vitamin C deficiency diseases are rare, but in the past they were a major problem during long sea voyages and in winter, when there were few sources of vitamin C. Vitamin C is essential for collagen synthesis. Normal colla- gen synthesis depends on the hydroxylation of proline and lysine residues in the endoplasmic reticulum. The enzymes that catalyze the hydroxylation require ascorbic acid to function correctly. Without ascorbic acid, normal collagen synthesis cannot take place, and tissues become weakened with potentially fatal results. BIOAVAILABLE AND STOMACH GENTLEMost vitamin C supplements are in the form of ascorbic acid. Consumer information about the medication ALUMINUM HYDROXIDE SUSPENSION - ORAL (Alternagel, Amphojel), includes side effects, drug interactions, recommended dosages. Although this form can be readily absorbed by most people, it can cause gastrointestinal problems, such as ab- dominal pain or diarrhea, amongst those with sensitive digestive systems, rendering it less efficacious and bioavail- able. Bioavailability refers to the degree to which a nutrient (or drug) becomes available to the target tissue after it has been consumed. Mineral salts of ascorbic acid (mineral ascorbates) are buffered, and therefore less acidic. They are often recommended to people who experience gastrointes- tinal problems with plain ascorbic acid. When mineral salts of ascorbic acid are taken, both the ascorbic acid and the mineral appear to be well- absorbed. Natural Factors Bio. Cgel combines 5. 00 mg of the preferred form of vitamin C – p. H neutral, buffered calcium ascorbate – with 5. Berry. Rich. TM, a proprietary whole fruit blend that is a source of naturally- occurring bioflavonoids and antioxidants. Bioflavonoids, or flavonoids, are poly- phenolic compounds found in plants. Vitamin C- rich fruits and vegetables, especially citrus fruits, are often rich sources of flavonoids as well. The effect of bioflavonoids on the bioavailability of vitamin C has been examined in 2 pub- lished studies. One small study found that 5. C given in a natural citrus extract containing bioflavonoids, proteins, and carbohydrates, was more slow- ly absorbed and 3. C alone, based on plasma levels of vitamin C over time and 2. C (Vinson, et al). Bio. Cgel's formulation is complemented by 4 mg of sweet orange peel (Citrus sinensis), a rich source of citrus biofla- vonoids, long considered to be vitamin C co- factors by the discoverer of vitamin C, Nobel Prize winner Albert Szent- Gy. Like vitamin C, citrus bioflavonoids have a broad spectrum of biological action including antioxidant, vas- cular wall strengthening and anticancer effects. BERRYRICH PROVIDES IMPORTANT CO- FACTORSNatural vitamin C is found in many fruits and vegetables and is always accompanied by flavonoids and other bene- ficial phytonutrients that are also important antioxidants involved in the growth and repair of tissues. Berry. Rich is a high- ORAC, full- spectrum antioxidant blend of fruit concentrates including: grape (Vitis vinifera), pomegranate (Punica granatum), strawberry (Fragaria vesca), cranberry (Vaccinium macrocarpon), blueberry (Vaccinium corymbosum), raspberry (Rubus idaeus), and bilberry (Vaccinium myrtillus). These fruits are all rich in vitamin C, flavonoids, and other beneficial phytonutrients that have been shown to slow aging, protect cellular health and reduce the risk of serious and chronic diseases (Aviram, et al). THE BENEFITS OF VITAMIN C. James Enstrom, . More recent studies confirm these findings. One clinical study found that heart bypass patients taking 2 g of vitamin C on the night before surgery and 1 gram twice daily for 5 days after surgery, as an adjunct to beta- blockers, significant- ly prevented postoperative atrial fibril- lation (heart attack). The researchers concluded that vitamin C, in addition to being well- tolerated and relatively safe, is effective (Eslami, et al). VITAMIN C FOR IMMUNE SYSTEM HEALTHMany studies show that vitamin C concentrations in the plasma and leukocytes rapidly decline during infections and stress. They also report that supplementation with vitamin C improves components of the human immune system such as antimicrobial and natural killer cell activities, lym- phocyte proliferation, chemotaxis, and delayed- type hypersensitivity. A large number of randomized, controlled- intervention trials with intakes of up to 1 g of vitamin C document that adequate vitamin C ameliorates symp- toms and shortens the duration of respiratory tract infections including the common cold (Wintergerst, et al). Furthermore, vitamin C and zinc reduce the incidence and improve the outcome of pneumonia, malaria, and diarrhea infections, especially in child- ren in developing countries. Studies have shown that taking 5 g of vitamin C daily raises immunity through increasing the production of lymphocytes – white blood cells that fight pathogenic bacteria and viruses that may invade the body (Carper). Vitamin C also boosts immune system function by increasing glutathione levels in the body. C a day, as found in one softgel of Bio. Cgel, boosted glutathione in red blood cells by 5. VITAMIN C FOR CANCER PREVENTIONJean Carper, in her best- selling book, Stop Aging Now, notes that over 1. C as a powerful anticancer vitamin. Brock takes 2- 3 g of vitamin C every day. Contraindications. Take vitamin C at least 2 hours before or after taking one of these products. Consult your health care practitioner prior to use if you are on any medications. Some interactions may increase the need for vitamin C, other interactions may be negative. The reason that grapefruit is problematic with certain drugs is that it contains high levels of a flavonoid (plant pigment) called naringin. This substance reduces the activity of a group of P4. CYP3. A enzymes. If the drugs are not metabolized, they remain in the body in higher concentrations, increasing the risk of unwanted toxic effects. If taking these drugs, be aware of this effect and consult your health care practitioner. Additional Information. Children: Suitable for children at one- half to the full recommended adult dose. Pregnancy and Nursing: Suitable for pregnant and lactating women. Seniors: No special precautions known. Niferex: Uses, Dosage, Side Effects & Warnings. Generic Name: ascorbic acid and iron polysaccharide (as KORE bik AS id and EYE urn SAK a ride)Brand Names: Fe- Tinic 1. Ferrex 1. 50 Plus, Niferex- 1. What is Niferex? Ascorbic acid is important for the skin and connective tissues, for normal chemical and hormonal production, and for the immune system. Iron polysaccharide is a form of the mineral iron. Iron is important for many functions in the body, especially for the transport of oxygen in the blood. Niferex is a dietary iron supplement, and is used to prevent and to treat iron deficiencies and iron deficiency anemia. Niferex may also be used for purposes not listed in this medication guide. Important information. Do not take more Niferex than is prescribed for you or than is directed on the package. Keep this product out of reach of children. Accidental overdose of iron- containing products is a leading cause of fatal poisoning in children under 6. In case of accidental overdose, call a doctor or poison control center immediately. Niferex may decrease the absorption of other medicines. Talk to your doctor and pharmacist before taking this medicine if you take any other prescription or over- the- counter medicines. Before taking this medicine. If you do not have an iron deficiency, talk to your doctor about the use of Niferex. Generally, ascorbic acid and iron polysaccharide should not be taken chronically by individuals with a normal iron balance. To make sure you can safely take Niferex, tell your doctor if you have any of these other conditions: diabetes; hemosiderosis; hemolytic anemia; hemochromatosis; kidney disease or an increased risk of kidney stones; if you are on a sodium restricted diet; orif you are allergic to sulfites or tartrazine. It is not known whether Niferex will harm an unborn baby. Tell your doctor if you are pregnant or plan to become pregnant while using this medication. It is not known whether ascorbic acid and iron polysaccharide passes into breast milk or if it could harm a nursing baby. Do not use this medication without telling your doctor if you are breast- feeding a baby. How should I take Niferex? Take Niferex exactly as directed by your doctor, or as directed on the package. Do not take in larger or smaller amounts or for longer than recommended. Follow the directions on your prescription label. Keep this product out of reach of children. Accidental overdose of iron- containing products is a leading cause of fatal poisoning in children under 6. In case of accidental overdose, call a doctor or poison control center immediately. Take this medicine with a full glass of water. Niferex may decrease the absorption of other medicines. Talk to your doctor and pharmacist before taking this medicine if you take any other prescription or over- the- counter medicines. This medication can cause unusual results with certain medical tests. Tell any doctor who treats you that you are using Niferex. Store at room temperature, away from moisture and heat. See also: Dosage Information (in more detail)What happens if I miss a dose? Take the missed dose as soon as you remember. Skip the missed dose if it is almost time for your next scheduled dose. Do not take extra medicine to make up the missed dose. What happens if I overdose? Seek emergency medical attention or call the Poison Help line at 1- 8. Overdose can cause decreased energy, nausea, vomiting, abdominal pain, tarry stools, weak or rapid pulse, fever, or seizure (convulsions). What should I avoid while taking Niferex? Do not take Niferex within 2 hours before or after you take any of the following medicineslevodopa (Larodopa, Dopar, Sinemet); levothyroxine (Synthroid, Levoxyl, others); methyldopa (Aldomet); penicillamine (Cuprimine); antacids (Amphojel, Maalox, Mylanta, Rolaids, Rulox, Tums, and others); a tetracycline antibiotic such as demeclocycline (Declomycin), doxycycline (Adoxa, Doryx, Oracea, Vibramycin), minocycline (Dynacin, Minocin, Solodyn, Vectrin), or tetracycline (Brodspec, Panmycin, Sumycin, Tetracap); oran antibiotic such as ciprofloxacin (Cipro), ofloxacin (Floxin), norfloxacin (Noroxin), levofloxacin (Levaquin), lomefloxacin (Maxaquin), and others. Niferex may decrease the absorption of the drugs listed above. Niferex side effects. Get emergency medical help if you have any of these signs of an allergic reaction to Niferex: hives; difficulty breathing; swelling of your face, lips, tongue, or throat. Stop using this medication and call your doctor at once if you have a serious side effect such as: fever; severe lower back pain; painful or difficult urination; blood in your urine; orblack or dark stools. Less serious Niferex side effects may include: stomach upset; nausea or vomiting; diarrhea; constipation; ortemporary staining of the teeth. This is not a complete list of side effects and others may occur. Call your doctor for medical advice about side effects. You may report side effects to FDA at 1- 8. FDA- 1. 08. 8. See also: Side effects (in more detail)What other drugs will affect Niferex? Tell your doctor about all other medicines you use, especially: a blood thinner such as warfarin (Coumadin). Premarin, Ogen, Estratest, Vivelle, Climara, Estring, Estrace, and others; oran oral birth control pill such as Alesse, Levlen, Ovral, Triphasil, Tri- Levlen, Lo- Ovral, and others. This list is not complete and other drugs may interact with ascorbic acid and iron polysaccharide. Tell your doctor about all medications you use. This includes prescription, over- the- counter, vitamin, and herbal products. Do not start a new medication without telling your doctor. More about Niferex (iron polysaccharide)Consumer resources. Other brands: Ferrex- 1. Myferon 1. 50. Professional resources. Other Formulations. Related treatment guides. Where can I get more information? Your pharmacist can provide more information about Niferex. Remember, keep this and all other medicines out of the reach of children, never share your medicines with others, and use Niferex only for the indication prescribed. Disclaimer: Every effort has been made to ensure that the information provided by Cerner Multum, Inc. Drug information contained herein may be time sensitive. Multum information has been compiled for use by healthcare practitioners and consumers in the United States and therefore Multum does not warrant that uses outside of the United States are appropriate, unless specifically indicated otherwise. Multum's drug information does not endorse drugs, diagnose patients or recommend therapy. Multum's drug information is an informational resource designed to assist licensed healthcare practitioners in caring for their patients and/or to serve consumers viewing this service as a supplement to, and not a substitute for, the expertise, skill, knowledge and judgment of healthcare practitioners. The absence of a warning for a given drug or drug combination in no way should be construed to indicate that the drug or drug combination is safe, effective or appropriate for any given patient. Multum does not assume any responsibility for any aspect of healthcare administered with the aid of information Multum provides. The information contained herein is not intended to cover all possible uses, directions, precautions, warnings, drug interactions, allergic reactions, or adverse effects. If you have questions about the drugs you are taking, check with your doctor, nurse or pharmacist. Copyright 1. 99. 6- 2. Cerner Multum, Inc. Version: 3. 0. 2. Date modified: May 1. Last reviewed: December 1. |